Yin Yoga & Philosophy Teacher Training IV - Seminarhaus Pegasus, North Germany
(in German)

"Choose a job you love, and you will never have to work a day in your life." (Confucius)

When one arrives, we feel, as yin yoga practitioners and teachers that it is no longer work,
but rather a gift.

Through the previous training levels, we have enough knowledge under our anatomy belts to understand and sense the more refined energy work of the meridians and to explore the implications for our own practice and that of our students.

The desire is for the energy – internally and externally – to be tangible for each and every student, so that our teaching becomes authentic and not only theoretical.

Furthermore, besides delving into yoga philosophy and the theory of energy work you can expect to be taken on a very personal, energetic and emotional journey this week with much yin yoga, meditation and pranayama practice.

The intention of this course – the middle way (Buddha's teaching) – the journey inwards  – the journey to our essence.
 

Welcome to Yin Yoga & Philosophy Teacher Training IV
This 50-hour certified intensive yoga teaching programme (6 days) comprises 6 sections:

1. Yin Yoga Asanas

In this continuance of our yin yoga teacher training programme, we focus mainly on the chakras and meridian work.  For asana practice, this means learning to be aware of the subtle chi (energy) flow in the meridians, and to feel its effects on the balance of both body and mind.

2. Yoga Philosophy

In the yoga philosophy section, we study the ultimate goal of practising yoga. To do this, To do this, we use the Samkhya philosophy to explain the Indian model of reincarnation, karma and the great yoga universe and describe the path of a yogi.

We will study Patanjali and his first 4 yoga sutras to assist our exploration and will delve intensively into the 8 limbs of yoga. Here we will show how essential the practice of meditation is.

3. Chakras and Meridian Theory

In this section, we examine chakra theory as the energy centre of our body and discover the sense and power of practising chakra meditation on the spiritual path to enlightenment.

We will also look into meridian theory.

In the physical body, we know about the role of bioelectrical flow (nerves) and chemical flow (hormones) as a natural source of power and energy for the body.  In chakra and meridian theory, chi represents the highest authority at a physical level, coordinating both the bioelectrical and the chemical flow in the body and supplying it with energy.

If chi is flowing, we are healthy.  If chi is not flowing, we become ill.

Through yin yoga, pranayama and meditation, we move chi and achieve balance in the body and mind.
 

4. Theory – Meditation, Pranayama and Anatomy

Teaching the theory of meditation (dharana – concentration / dhyana – seeing what is), pranayama (breath control), pratahara (looking inwards and directing energy to the spinal column) and the corresponding anatomy is both fascinating and exhilarating.

5. Practice – Meditation, Pranayama and Anatomy

Fully conversant with the theory of meditation, we are now ready to move on to meditation practice.

Each day, we will examine and practice a topic in more detail:

• Chakra meditation over two days

• Pranayama exercises

• Pratyahara exercises

• Shushumna purification

This practice offers an insight into and provides a taster of the Yin Therapy Meditation Training (35h or 100h). The Yin Therapy Meditation Teacher Training (35h) and Yin Therapy Meditation Retreat/TT (100 hours) can lead to a profound personal experience and transformation.

For more detailed information about the YYTT Module 4 course syllabus please click here

Students must have successfully completed our YYTTI - III courses before participating in this YYTTIV course.

100% attendance is a requirement for the 200 certificate. Missed classes may result in extra homework or additional costs.

On successfully passing the theoretical and practical exams, you will be awarded a 200-hour Yoga Alliance certification, which you can use to register as a yoga teacher with Yoga Alliance America. If you are on the path for a 300-hour certificate, you are not required to sit an exam in this module.

NOTE: The final module of our 200hr Yin Yoga & Anatomy Teacher Training course is a residential programme and will take place in the beautiful Seminarhaus Pegasus.

DAILY SCHEDULE

Sunday 24.11.2024 - Arrival

All participants should please arrive between 4pm - 6pm to the Seminarhaus Pegasus where you will be met by the staff of the Seminarhaus.

Dinner will be served at 6pm.

The group will then all meet at 7.30pm - 9.30 pm for an introduction round and the first session.

Monday – Friday 25.-29.11.2024
6.30am - 7.30am     morning meditation + mantras
7.30am - 9.00am     breakfast + relaxation
9.00am - 1.00pm     asana & lecture
1.00pm - 3.00pm     lunch + relaxation
3.00 - 6.00pm         practical & theory
6.00pm                    dinner & relaxation

Saturday 30.11.2024 - Departure
6.30am - 7.30am     morning meditation + mantras
7.30am - 9.00am     breakfast + relaxation
9.00am - 1.00pm     final exam and leaving ceremony
from 1.00pm             optional lunch (not included in price) / departure

Seminar Booking (does not include accommodation and meals)
€990 (net) Early Bird (when booked and paid by 24.05.2024)
€1150€ (net) Full Price (when booked and paid after 24.05.2024)

(The invoice for the participation fee is without VAT, as the change of tax liability (reverse charge procedure) applies in the present case. The sales tax must be registered by the recipient of the service (in the case of companies / yoga teachers) and paid to the tax office.

Cancellation Policy

After registration up to 180 days before the start of the seminar, 10% of the seminar cost will be charged as cancellation fee.

From 180 days to 30 days prior to the start of the seminar, 50% of the seminar cost will be charged as cancellation fee.

From 30 days prior to the start of the seminar, 100% of the seminar cost will be charged as cancellation fee.

Accommodation at Seminarhaus Pegasus
We recommend that you book your accommodation as soon as possible after registering for the seminar and book directly via the registration portal of the Seminarhaus Pegasus.

Accommodation options according to Pegasus per person for 6 nights
Single room - €45 per day
Double room - €35 per day
+ €330 full board (€55 per day)

All information for accommodation and meals in the seminar house is subject to change.

Location
Seminarhaus Pegasus, Außendeich 2, 21732 Krummendeich (Landkreis Stade, Niedersachsen)

For more information about the venue, investment and booking please contact Seminarhaus Pegasus

Yin Yoga & Energy Teacher Training III - Seminarhaus Pegasus, North Germany
(in German)

"A journey of a thousand miles begins with a single step." (Lao-tzu)

You have already completed many steps along your personal and unique Yin Yoga & Anatomy journey.

In this training, we complete the Yin Yoga practice and Yoga Anatomy and focus on energy work, Chi Flow and Yoga philosophy.
 

Welcome to Yin Yoga & Energy Teacher Training III
This 50-hour certified intensive yoga teaching programme (6 days) comprises 5 sections:

1. Yin Yoga Asanas

In this yin yoga teacher training course, we concentrate on the upper body eg. shoulder, scapula, shoulder/neck, wrists and as in level II, on the many variations of relevant poses. Furthermore, with special exercises, we begin to discover, experience and differentiate between blood, breath, nerves and chi flow within our own bodies.

2. Blood, Nerves, Breath, Chi

Heartbeat, blood circulation, nerve impulses, breath circulation are fluctuations within the body that can distract one's ability to sense the underlying chi flow and can often be misinterpreted by many experienced yoga students and teachers for the chi flow eg. blood circulation for chi flow.

We delve into the anatomical function of the blood, nerves breath and clarify with practical exercises, how to consciously feel blood, nerves, breath to enable us to place these sensations to the periphery.

What remains is chi.

3. Energy, Mantras & Philosophy

In this module, we begin our journey into energy work, mantras & yoga philosophy and slowly become familiar with the teachings of reincarnation, karma, the 3 realms, Patanjali's sutras, tantric chakra teachings, nadis (meridian theory) & mantra work.
Here is where we discover the key to our true spiritual growth.

4. Upper Body Anatomy - Analyse, Tests & Passive Assists

In YYTT III, we learn the muscle groups of the upper body, their function and explore in detail various aspects eg. rotator cuff, scapula etc.

We analyse compression and tension of the shoulder joint and explain and show it's relevance to yang yoga asanas (Downward Facing Dog, Warrior), to demonstrate how individual bone structure not only limits and affects our Yin Yoga asana practice.

5. Meditation & Bija Mantra

In Modules III and IV we practice chakra meditations, SoHam/HamSa meditations and/or Bija Mantras for an hour every morning. We use this practice as an intensive preparation for the asana practice making our energetic-emotional body “sing”.

Fur detailed information about the the YYTT III course syllabus click here.

Students must have completed Yin Therapy's YYTT I and II courses to be eligible to participate in this YYTT III.

After each successfully completed module, the participant receives a Yoga Alliance certification until the final 200h or 300h Yoga Alliance certificate is issued after the last module. All partial certificates (hours) can also be submitted to the Yoga Alliance as “Continuing Education” (YACEP).

Attendance of the entire programme is required. To be eligible to receive the 50 hour Yin Yoga & Energy Teacher Training certificate of completion for this course, you must attend all hours of the training and complete all required assignments. Please plan your time and travel accordingly in order to not miss any of the sessions.

DAILY SCHEDULE

Sunday 17.11.2024 - Arrival
All participants should please arrive between 2pm - 4pm to the Seminarhaus Pegasus, where you will be met by the staff of the Seminarhaus.
Dinner will be served at 6pm.
The group will then all meet from 7.30pm - 9.30 pm for an introduction round and the first session.

Monday – Friday 18 - 22.12.2024
6.30am - 7.30am        morning mediation + mantras
7.30am - 9.00am breakfast + relaxation
9.00am - 1.00pm     asana practice & lectures
1.00pm - 3.00pm     lunch & relaxation
3.00pm - 6.00pm      theory & practical tests
6.00pm                      dinner & relaxation

Saturday 23.11.2024 - Departure Day
6.30am - 7.30am        morning mediation + mantras
7.30am - 9.00am breakfast + relaxation
9.00am - 1.00pm. asana practice, lectures & closing circle
1.00pm       loptional lunch (not included in price) / departure

Seminar Booking (does not include accommodation and meals)
€1,200 net early bird offer (booked and fully paid by 01.02.2024)
€1,400 net full price (booked and fully paid by 01.02.2024)
(The invoice for the participation fee is without VAT, as the change of tax liability (reverse charge procedure) applies in the present case. The sales tax must be registered by the recipient of the service (in the case of companies / yoga teachers) and paid to the tax office.

Cancellation Policy
After registration up to 180 days before the start of the seminar, 10% of the seminar cost will be charged as cancellation fee.

From 180 days to 30 days prior to the start of the seminar, 50% of the seminar cost will be charged as cancellation fee.

From 30 days prior to the start of the seminar, 100% of the seminar cost will be charged as cancellation fee.

Accommodation at Seminarhaus Pegasus
We recommend that you book your accommodation as soon as possible after registering for the seminar and book directly via the registration portal of the Seminarhaus Pegasus.

Accommodation options according to Pegasus per person for 8 nights
Single room - €45 per day
Double room - €35 per day
+ €330 full board (€55 per day)

All information for accommodation and meals in the seminar house is subject to change.

Location
Seminarhaus Pegasus, Außendeich 2, 21732 Krummendeich (Landkreis Stade, Niedersachsen)

For more information about the venue, investment and booking please contact Seminarhaus Pegasus

Absolut Yin Yoga Retreat - Falkensteiner Hotel & Spa, Zadar
(in German)

About the Retreat

8 meditation practices and 8 Yin Yoga classes in 5 days. Complete Yin!
100% practice, regenerate & surrender.
Enjoy every day.
Laugh every day.
Gratitude every day.

Yin Pure - we look forward to practicing with you.

Location:
Falkensteiner Hotel & Spa Iadera, Ulica 1/151, HR-23231 Petrčane, Zadar, Kroatien

For further information: Herzfeld Travel

Yin Yoga & Anatomy Teacher Training II - Feelgoodstudio, Vienna

(in German)

"Tell me, and I will forget. Show me, and I may remember. Involve me, and I will understand." (Confucius)

Confucius’ saying reflects the emphasis of this particular Yin Yoga Teacher Training where the focus is on sensing, feeling, experiencing the yin yoga practice and the unique anatomy of our individual bone structure for ourselves.  You will be analysing yourselves and each other, conducting passive assists as well as experiencing compression and tension amongst your fellow students.  Through this very much hands on, practical approach your knowledge and understanding will be increased tenfold.

Welcome to Yin Yoga Teacher Training II
This 50-hour intensive certified yoga teaching programme (6 days) comprises 6 sections:

1. Yin Yoga Asanas

In this continuance of our yin yoga teacher training programme, we concentrate mainly on the 9 awareness points of functional yoga.

In this Yin Yoga teacher training, we focus on various points of attention in the functional yoga asana practice. While Module I focused on the technical and mechanical understanding of the asanas, Module II focuses on feeling and experiencing the physical, energetic and emotional body during a practice.

2. Anatomy is the Key

As well as analysing compression, we’ll study the tension of the muscular and fascial tissues and the effect of these on the asana practice.  This will allow us to offer our students logical assists.

3. Biomechanics in Yin Yoga

Why do we practice Yang and Yin Yoga Asanas from a physical perspective? We explain what an optimal workout should look like according to the latest findings.

4. Emotions during Hip Openers

Why can things suddenly become emotional during a hip opener class, during backbends or during long-held asanas? In this segment we look at how stress and trauma are processed in the body and how a yoga asana can bring them to the surface and be released.

5. Passive Assists

In section 5 we learn passive, hand-on assists.

6. Yin Therapy - Personal Training

In YYTT II, we establish a basic understanding of how – using Yin Therapy's approach – we can employ the therapeutic elements of Yin Yoga to support our students’ individual and specific physical and emotional issues.

According to statistics, 25% of the yoga students who come to us took up yoga originally precisely because they have these specific problems.

For more detailed information about the YYTT Module 2 course syllabus please click here

Students must have completed Yin Therapy's Yin Yoga and Anatomy Teacher Training I course to be able to participate in Yin Yoga and Anatomy Teacher Training II.

After each successfully completed module, the participant receives a Yoga Alliance certification until the final 200h or 300h Yoga Alliance certificate is issued after the last module. All partial certificates (hours) can also be submitted to the Yoga Alliance as “Continuing Education” (YACEP).

Attendance of the entire programme is required. To be eligible to receive the 50 hour Yin Yoga & Anatomy Teacher Training certificate of completion for this course, you must attend all hours of the training and complete all required assignments. Please plan your time and travel accordingly in order to not miss any of the sessions.

Required Reading (before the commencement of the training)
Yin Therapy - Yin Yoga: Asanas│Anatomy│Biomechanics
Available to order online here
Price: €49.90

Schedule
Wed 23.10. - Mon 28.10.2024
8:00am – 12.00pm & 1.30pm - 5:30pm

Investment
Full Price €1050 / Early Bird €900
(Early Bird offer when booked and fully paid by 23.07.2024)

Location
Feelgoodstudio, Paulanergasse 13, 1040 Vienna, Austria

For enquiries and bookings, please visit Feelgoodstudio

Yin Yoga & Anatomy Teacher Training I - Feelgoodstudio, Vienna
(in German)

“Wherever you go, go with all your heart.” (Confucius)

This 6 day / 50 hour certified module is intended to deepen our understanding of Yin Yoga through the experiential, practical and theoretical application. We study in depth the 20+ basic yin yoga poses and discover a sense of security and deepen our ability to effectively practice and teach, through developing an anatomical awareness and understanding of skeletal variation.

We learn to employ the 7 point analysis principle to understand each yoga pose as well as the individual and unique bodies of not only ourselves but also our students. In turn this enables us to offer logical assists and variations.  Anatomy is the key.  our students. In turn this enables us to offer logical assists and variations.  Anatomy is the key. 

Welcome to Yin Yoga Teacher Training I
This 50-hour intensive yoga teaching programme (6 days) comprises 4 sections:

1. Yin Yoga Asanas

This section covers the theory and practice for teaching 20 yin yoga poses, including their specific characteristics and their effects.

2. Anatomy is the Key

Anatomical understanding of not only the individual bone structure but also the muscular, connective, fascial and ligament tissues is an essential prerequisite for an effective yoga teacher.

3. 7-Point Analysing Principle for Assists - Theory

This course focuses less on teaching set assists and much more on introducing a 7-Point Analysing Principle, which you can then use for every known yoga pose and for each individual student.

4. 7-Point Analysing Principle - Practical Tests

In this Yin Yoga and Anatomy Teacher Training, we study and apply a series of practical tests for analysing the bone structure, compression and tension of our students.  We will have the opportunity to learn – in a safe environment – to read a human being, to sense our own limitations and to test and recognise those of others.  Eventually, with the benefit of myriad insights and enhanced self-awareness, we will be able to assess the needs and limitations of any individual student.

The foundation has been laid.

For more detailed information about the YYTT Module 1 course syllabus please click here

This training is suitable for already certified and aspiring yoga teachers as well as dedicated yoga students, who wish for a deeper understanding of Yin Yoga and Yoga Anatomy for their teaching and/or own practice.

After each successfully completed module, the participant receives a Yoga Alliance certification until the final 200h or 300h Yoga Alliance certificate is issued after the last module. All partial certificates (hours) can also be submitted to the Yoga Alliance as “Continuing Education” (YACEP).

Attendance of the entire programme is required. To be eligible to receive the 50 hour Yin Yoga & Anatomy Teacher Training certificate of completion for this course, you must attend all hours of the training and complete all required assignme

Required Reading (before the commencement of the training)
Yin Therapy - Yin Yoga: Asanas│Anatomy│Biomechanics
Available to order online here
Price: €49.90

Schedule
Tue 15.10. - Sun 20.10.2024
8.00am – 12.00pm & 1.30pm - 5.30pm

Investment
Full Price €1050 / Early Bird €900 (when booked and fully paid by 15.07.2024)

Location
Feelgoodstudio, Paulanergasse 13, 1040 Wien, Österreich

For further information and bookings contact Feelgoodstudio

Yin Yoga & Anatomy Teacher Training II - Unit Yoga, Hamburg
(in German)

"Tell me, and I will forget. Show me, and I may remember. Involve me, and I will understand." (Confucius)

Confucius’ saying reflects the emphasis of this particular Yin Yoga Teacher Training where the focus is on sensing, feeling, experiencing the yin yoga practice and the unique anatomy of our individual bone structure for ourselves.  You will be analysing yourselves and each other, conducting passive assists as well as experiencing compression and tension amongst your fellow students.  Through this very much hands on, practical approach your knowledge and understanding will be increased tenfold.

Welcome to Yin Yoga Teacher Training II
This 50-hour intensive certified yoga teaching course (6 days) comprises 6 sections:

1. Yin Yoga Asanas

In this continuance of our yin yoga teacher training programme, we concentrate mainly on the 9 awareness points of functional yoga.

In this Yin Yoga teacher training, we focus on various points of attention in the functional yoga asana practice. While Module I focused on the technical and mechanical understanding of the asanas, Module II focuses on feeling and experiencing the physical, energetic and emotional body during a practice.

2. Anatomy is the Key

As well as analysing compression, we’ll study the tension of the muscular and fascial tissues and the effect of these on the asana practice.  This will allow us to offer our students logical assists.

3. Biomechanics in Yin Yoga

Why do we practice Yang and Yin Yoga Asanas from a physical perspective? We explain what an optimal workout should look like according to the latest findings.
 

4. Emotions during Hip Openers

Why can things suddenly become emotional during a hip opener class, during backbends or during long-held asanas? In this segment we look at how stress and trauma are processed in the body and how a yoga asana can bring them to the surface and be released.

5. Passive Assists

In section 5 we learn passive, hand-on assists.

6. Yin Therapy - Personal Training

In YYTT II, we establish a basic understanding of how – using Yin Therapy's approach – we can employ the therapeutic elements of Yin Yoga to support our students’ individual and specific physical and emotional issues.

According to statistics, 25% of the yoga students who come to us took up yoga originally precisely because
they have these specific problems.

For more detailed information about the YYTT Module 2 course syllabus please click here

Students must have completed Yin Therapy's Yin Yoga and Anatomy Teacher Training I course to be eligible to participate in Yin Yoga and Anatomy Teacher Training II.

After each successfully completed module, the participant receives a Yoga Alliance certification until the final 200h or 300h Yoga Alliance certificate is issued after the last module. All partial certificates (hours) can also be submitted to the Yoga Alliance as “Continuing Education” (YACEP).

Attendance of the entire programme is required. To be eligible to receive the 50 hour Yin Yoga & Anatomy Teacher Training certificate of completion for this course, you must attend all hours of the training and complete all required assignments. Please plan your time and travel accordingly in order to not miss any of the sessions.

Required Reading (before the commencement of the training)
Yin Therapy - Yin Yoga: Asanas│Anatomy│Biomechanics
Available to order online here
Price: €49.90

Schedule
Thu 03.10. - Tue 08.10.2024
8.00 - 12.00Uhr & 13.30 - 17.30Uhr

Investment
Full price: 1099€ (VAT free)
Earlybird: 949€ (VAT free) when booked and fully paid before 3 July 2024

Location
UNIT Yoga Hamburg, Leinpfad 75, 22299 Hamburg

For more info contact UNIT Yoga Hamburg

Yin Yoga & Anatomy Teacher Training I - Unit Yoga, Hamburg
(in German)

“Wherever you go, go with all your heart.” (Confucius)

This 6 day / 50 hour certified module is intended to deepen our understanding of Yin Yoga through the experiential, practical and theoretical application. We study in depth the 20+ basic yin yoga poses and discover a sense of security and deepen our ability to effectively practice and teach, through developing an anatomical awareness and understanding of skeletal variation.

We learn to employ the 7 point analysis principle to understand each yoga pose as well as the individual and unique bodies of not only ourselves but also our students. In turn this enables us to offer logical assists and variations.  Anatomy is the key. 

Welcome to Yin Yoga Teacher Training I
This 50-hour intensive yoga teaching programme (6 days) comprises 4 sections:

1. Yin Yoga Asanas

This section covers the theory and practice for teaching 20 yin yoga poses, including their specific characteristics and their effects.

2. Anatomy is the Key

Anatomical understanding of not only the individual bone structure but also the muscular, connective, fascial and ligament tissues is an essential prerequisite for an effective yoga teacher.
 

3. 7-Point Analysing Principle for Assists - Theory

This course focuses less on teaching set assists and much more on introducing a 7-Point Analysing Principle, which you can then use for every known yoga pose and for each individual student.

4. 7-Point Analysing Principle - Practical Tests

In this Yin Yoga and Anatomy Teacher Training, we study and apply a series of practical tests for analysing the bone structure, compression and tension of our students.  We will have the opportunity to learn – in a safe environment – to read a human being, to sense our own limitations and to test and recognise those of others.  Eventually, with the benefit of myriad insights and enhanced self-awareness, we will be able to assess the needs and limitations of any individual student.

The foundation has been laid.

For more detailed information about the YYTT Module 1 course syllabus please click here

This training is suitable for already certified and aspiring yoga teachers as well as dedicated yoga students, who wish for a deeper understanding of Yin Yoga and Yoga Anatomy for their teaching and/or own practice.

After each successfully completed module, the participant receives a Yoga Alliance certification until the final 200h or 300h Yoga Alliance certificate is issued after the last module. All partial certificates (hours) can also be submitted to the Yoga Alliance as “Continuing Education” (YACEP).

Attendance of the entire programme is required. To be eligible to receive the 50 hour Yin Yoga & Anatomy Teacher Training certificate of completion for this course, you must attend all hours of the training and complete all required assignments. Please plan your time and travel accordingly in order to not miss any of the sessions.

Required Reading (before the commencement of the training)
Yin Therapy - Yin Yoga: Asanas│Anatomy│Biomechanics
Available to order online here
Price: €49.90

Schedule
Wed 25.09 - Mon 30.09.2024
8.00 - 12.00pm & 1.30 - 5.30pm

Investment
Full Price €1050 / Early Bird €900
(Early Bird offer when booked and fully paid by 28 May 2023)

Location
UNIT Yoga Hamburg, Leinpfad 75, 22299 Hamburg

For more info contact UNIT Yoga Hamburg

Yin Yoga & Anatomy Teacher Training II - Inside Yoga Frankfurt
(in German)

"Tell me, and I will forget. Show me, and I may remember. Involve me, and I will understand." (Confucius)

Confucius’ saying reflects the emphasis of this particular Yin Yoga Teacher Training where the focus is on sensing, feeling, experiencing the yin yoga practice and the unique anatomy of our individual bone structure for ourselves.  You will be analysing yourselves and each other, conducting passive assists as well as experiencing compression and tension amongst your fellow students.  Through this very much hands on, practical approach your knowledge and understanding will be increased tenfold.

Welcome to Yin Yoga Teacher Training II
This 50-hour intensive certified yoga teaching programme (6 days) comprises 6 sections:

1. Yin Yoga Asanas

In this continuance of our yin yoga teacher training programme, we concentrate mainly on the 9 awareness points of functional yoga.

In this Yin Yoga teacher training, we focus on various points of attention in the functional yoga asana practice. While Module I focused on the technical and mechanical understanding of the asanas, Module II focuses on feeling and experiencing the physical, energetic and emotional body during a practice.

2. Anatomy is the Key

As well as analysing compression, we’ll study the tension of the muscular and fascial tissues and the effect of these on the asana practice.  This will allow us to offer our students logical assists.

3. Biomechanics in Yin Yoga

Why do we practice Yang and Yin Yoga Asanas from a physical perspective? We explain what an optimal workout should look like according to the latest findings.

4. Emotions during Hip Openers

Why can things suddenly become emotional during a hip opener class, during backbends or during long-held asanas? In this segment we look at how stress and trauma are processed in the body and how a yoga asana can bring them to the surface and be released.

5. Passive Assists

In this section, we learn passive, hands-on assists.

6. Yin Therapy - Personal Training

In YYTT II, we establish a basic understanding of how – using Yin Therapy's approach – we can employ the therapeutic elements of Yin Yoga to support our students’ individual and specific physical and emotional issues.

According to statistics, 25% of the yoga students who come to us took up yoga originally precisely because they have these specific problems.

For more detailed information about the YYTT Module 2 course syllabus please click here

Students must have completed Yin Therapy's Yin Yoga and Anatomy Teacher Training I course to be eligible to participate in Yin Yoga and Anatomy Teacher Training II.

After each successfully completed module, the participant receives a Yoga Alliance certification until the final 200h or 300h Yoga Alliance certificate is issued after the last module. All partial certificates (hours) can also be submitted to the Yoga Alliance as “Continuing Education” (YACEP).

Attendance of the entire programme is required. To be eligible to receive the 50 hour Yin Yoga & Anatomy Teacher Training certificate of completion for this course, you must attend all hours of the training and complete all required assignments. Please plan your time and travel accordingly in order to not miss any of the sessions.

Required Reading (before the commencement of the training)
Yin Therapy - Yin Yoga: Asanas│Anatomy│Biomechanics
Available to order online here
Price: €49.90

Schedule
Sat 14 Sep - Thu 19 Sep 2024
8:00am – 12.00pm & 1.00pm - 5:00pm

Investment
€995

Location
Inside Yoga Frankfurt, Stephanstraße 3, 60313 Frankfurt, Germany

For enquiries and bookings, please visit Inside Yoga

Yin Yoga & Anatomy Teacher Training I - Inside Yoga Frankfurt
(in German)

“Wherever you go, go with all your heart.” (Confucius)

This 6 day / 50 hour certified module is intended to deepen our understanding of Yin Yoga through the experiential, practical and theoretical application. We study in depth the 20+ basic yin yoga poses and discover a sense of security and deepen our ability to effectively practice and teach, through developing an anatomical awareness and understanding of skeletal variation.

We learn to employ the 7 point analysis principle to understand each yoga pose as well as the individual and unique bodies of not only ourselves but also our students. In turn this enables us to offer logical assists and variations.  Anatomy is the key. 

Welcome to Yin Yoga Teacher Training I
This 50-hour intensive yoga teaching programme (6 days) comprises 4 sections:

1. Yin Yoga Asanas

This section covers the theory and practice for teaching 20 yin yoga poses, including their specific characteristics and their effects.

2. Anatomy is the Key

Anatomical understanding of not only the individual bone structure but also the muscular, connective, fascial and ligament tissues is an essential prerequisite for an effective yoga teacher.

3. 7-Point Analysing Principle for Assists - Theory

This course focuses less on teaching set assists and much more on introducing a 7-Point Analysing Principle, which you can then use for every known yoga pose and for each individual student.

4. 7-Point Analysing Principle - Practical Tests

In this Yin Yoga and Anatomy Teacher Training, we study and apply a series of practical tests for analysing the bone structure, compression and tension of our students.  We will have the opportunity to learn – in a safe environment – to read a human being, to sense our own limitations and to test and recognise those of others.  Eventually, with the benefit of myriad insights and enhanced self-awareness, we will be able to assess the needs and limitations of any individual student.

The foundation has been laid.

For more detailed information about the YYTT Module 1 course syllabus please click here

This training is suitable for already certified and aspiring yoga teachers as well as dedicated yoga students, who wish for a deeper understanding of Yin Yoga and Yoga Anatomy for their teaching and/or own practice.

After each successfully completed module, the participant receives a Yoga Alliance certification until the final 200h or 300h Yoga Alliance certificate is issued after the last module. All partial certificates (hours) can also be submitted to the Yoga Alliance as “Continuing Education” (YACEP).

Attendance of the entire programme is required. To be eligible to receive the 50 hour Yin Yoga & Anatomy Teacher Training certificate of completion for this course, you must attend all hours of the training and complete all required assignments. Please plan your time and travel accordingly in order to not miss any of the sessions.

Required Reading (before the commencement of the training)
Yin Therapy - Yin Yoga: Asanas│Anatomy│Biomechanics
Available to order online here
Price: €49.90

Schedule
Fri - Wed 06.09. - 11.09.2024
8:00am – 12.00pm & 1.00pm - 5:00pm

Investment
€995

Location
Inside Yoga Frankfurt, Stephanstraße 3, 60313 Frankfurt

For enquiries and bookings, please visit Inside Yoga

Yin Yoga & Anatomy Teacher Training I - Anjali Yoga & Pilates Studio, Basel
(in German)

“Wherever you go, go with all your heart.” (Confucius)

This 6 day / 50 hour certified module is intended to deepen our understanding of Yin Yoga through the experiential, practical and theoretical application. We study in depth the 20+ basic yin yoga poses and discover a sense of security and deepen our ability to effectively practice and teach, through developing an anatomical awareness and understanding of skeletal variation.

We learn to employ the 7 point analysis principle to understand each yoga pose as well as the individual and unique bodies of not only ourselves but also our students. In turn this enables us to offer logical assists and variations.  Anatomy is the key. 

Welcome to Yin Yoga Teacher Training I
This 50-hour intensive yoga teaching programme (6 days) comprises 4 sections:

1. Yin Yoga Asanas

This section covers the theory and practice for teaching 20 yin yoga poses, including their specific characteristics and their effects.

2. Anatomy is the Key

Anatomical understanding of not only the individual bone structure but also the muscular, connective, fascial and ligament tissues is an essential prerequisite for an effective yoga teacher.

3. 7-Point Analysing Principle for Assists - Theory

This course focuses less on teaching set assists and much more on introducing a 7-Point Analysing Principle, which you can then use for every known yoga pose and for each individual student.

4. 7-Point Analysing Principle - Practical Tests

In this Yin Yoga and Anatomy Teacher Training, we study and apply a series of practical tests for analysing the bone structure, compression and tension of our students.  We will have the opportunity to learn – in a safe environment – to read a human being, to sense our own limitations and to test and recognise those of others.  Eventually, with the benefit of myriad insights and enhanced self-awareness, we will be able to assess the needs and limitations of any individual student.

The foundation has been laid.

For more detailed information about the YYTT Module 1 course syllabus please click here

This training is suitable for already certified and aspiring yoga teachers as well as dedicated yoga students, who wish for a deeper understanding of Yin Yoga and Yoga Anatomy for their teaching and/or own practice.

After each successfully completed module, the participant receives a Yoga Alliance certification until the final 200h or 300h Yoga Alliance certificate is issued after the last module. All partial certificates (hours) can also be submitted to the Yoga Alliance as “Continuing Education” (YACEP).

Attendance of the entire programme is required. To be eligible to receive the 50 hour Yin Yoga & Anatomy Teacher Training certificate of completion for this course, you must attend all hours of the training and complete all required assignments. Please plan your time and travel accordingly in order to not miss any of the sessions.

Schedule
Sun 25.08. - Fri 30.08.2024
8.00am - 12.00pm & 1.30pm - 5.30pm

Investment
Full Price 1500CHF (from 25.05.2024)
Early Bird 1300CHF (when booked and fully paid by 24.05.2024)

Location
Anjali Yoga & Pilates Studio, Spalenvorstadt 11, 4051 Basel

For more information contact Anjali Yoga & Pilates Studio

Yin Yoga & Anatomy Teacher Training I - Yogaloft München, Munich
(in German)

“Wherever you go, go with all your heart.” (Confucius)

This 6 day / 50 hour certified module is intended to deepen our understanding of Yin Yoga through the experiential, practical and theoretical application. We study in depth the 20+ basic yin yoga poses and discover a sense of security and deepen our ability to effectively practice and teach, through developing an anatomical awareness and understanding of skeletal variation.

We learn to employ the 7 point analysis principle to understand each yoga pose as well as the individual and unique bodies of not only ourselves but also our students. In turn this enables us to offer logical assists and variations.  Anatomy is the key. 

Welcome to Yin Yoga Teacher Training I
This 50-hour intensive yoga teaching programme (6 days) comprises 4 sections:

1. Yin Yoga Asanas

This section covers the theory and practice for teaching 20 yin yoga poses, including their specific characteristics and their effects.

2. Anatomy is the Key

Anatomical understanding of not only the individual bone structure but also the muscular, connective, fascial and ligament tissues is an essential prerequisite for an effective yoga teacher.
 

3. 7-Point Analysing Principle for Assists - Theory

This course focuses less on teaching set assists and much more on introducing a 7-Point Analysing Principle, which you can then use for every known yoga pose and for each individual student.

4. 7-Point Analysing Principle - Practical Tests

In this Yin Yoga and Anatomy Teacher Training, we study and apply a series of practical tests for analysing the bone structure, compression and tension of our students.  We will have the opportunity to learn – in a safe environment – to read a human being, to sense our own limitations and to test and recognise those of others.  Eventually, with the benefit of myriad insights and enhanced self-awareness, we will be able to assess the needs and limitations of any individual student.

The foundation has been laid.

For more detailed information about the YYTT Module 1 course syllabus please click here

This training is suitable for already certified and aspiring yoga teachers as well as dedicated yoga students, who wish for a deeper understanding of Yin Yoga and Yoga Anatomy for their teaching and/or own practice.

After each successfully completed module, the participant receives a Yoga Alliance certification until the final 200h or 300h Yoga Alliance certificate is issued after the last module. All partial certificates (hours) can also be submitted to the Yoga Alliance as “Continuing Education” (YACEP).

Attendance of the entire programme is required. To be eligible to receive the 50 hour Yin Yoga & Anatomy Teacher Training certificate of completion for this course, you must attend all hours of the training and complete all required assignments. Please plan your time and travel accordingly in order to not miss any of the sessions.

Required Reading (before the commencement of the training)
Yin Therapy - Yin Yoga: Asanas│Anatomy│Biomechanics
Available to order online here
Price: €49.90

Schedule
Fri 16.08. - Wed 21.08.2024
8.00am - 12.00pm & 1.30pm - 5.30pm

Investment
Full Price €1050 (from 13.06.2024)
Earlybird €900 (booked and paid in full by 12.06.2024)

Location
Yogaloft München, Buttermelcherstr. 11, 80476 München

More information at Yogaloft München

Yin Therapy Silent Meditation Retreat VI - Seminarhaus Pegasus, North Germany
(in German)

Welcome to Yin Therapy's Silent Meditation Retreat VI

This 9 day / 60-hour silent meditation retreat comprises 3 sections:

1. Meditation Practice

Over the course of this silent retreat, we will be practicing various Buddhist meditations for 6 hours daily:

• Shamatha
  - quiet, peaceful

• Vipassana
  - insight into the three characteristics of existence

• Metta
  - loving kindness

• Walking meditation

• Zen sitting meditation

• Zen eating meditation

• Heart meditation

• Contemplation

• Mindfulness practice

2. Silence

Silence refers to a perceived silence, the absence of any noise and also immobility. Our body, mind and soul always need a break from the noise of everyday life, the demands, the conversations, the media and the stress. Silence means relaxation for the body and mind. Silence reduces stress hormones and allows us to regenerate. Silence allows for self-reflection. Silence means, instead of the constant noise, listening to the essential. We will walk, stand, sit and lie in silence. We will reflect in silence. We will meditate in silence. We will quietly welcome and let the pleasant as well as the unpleasant, as part of our lives, pass by. We will dive deeper and deeper into ourselves in silence.

3. Yin Yoga Asana Practice

At the end of each day we will conclude with a gentle Yin Yoga asana class.
 

ATTENTION - RETREAT
A retreat in the classical sense means a retreat from one's familiar surroundings in order to devote oneself to one's spiritual practice. In doing so, we are withdrawing from all digital media for this time and will also avoid printed media. In addition, there will be 7 days of silence during the Yin Therapy Retreat, during which we will retreat even further and look deeper inwards.

This withdrawal, from the distraction of the outside and the concentrated attention to one's own person, is intense and not always easy. Here, topics of everyday life can come to the fore, deep traumas, but also old samskaras from past lives. Often you see yourself in the mirror for the first time in years without make-up. Therefore, you should be sure that you will go into this course mentally and physically stable.

This course is practice-oriented and is intended to enable the yoga teacher to contemplate long periods of contemplation. This retreat should not be confused with a wellness holiday!

This retreat is a deepening of one's own yoga practice, something that a teacher training usually cannot offer and the natural next step of a yoga teacher.

From this deep personal experience through retreats grows a power and the ability to impart meditation.

Students must have completed our YYTT I courses to be eligible to participate in this Silent Meditation Retreat course.

On successful completion and 100% attendance of this training, students will be awarded a Yoga Alliance 60 hour certificate which can be counted towards Continuing Education hours with Yoga Alliance for registered teachers.
 

DAILY SCHEDULE

Thursday 01.08.2024 - Arrival
All participants should please arrive between 4pm - 6pm to the Seminarhaus Pegasus, where you will be met by the staff of the Seminarhaus.
Dinner will be served at 6pm.
The group will then all meet at 7.30pm - 9.30 pm for an introduction round and the first session.

Friday - Thursday 02.- 08.08.2024 - Schedule
6.30am - 8.30am      Meditation
8.30am - 10.30am     breakfast + relaxation
10.30am - 12.30pm   Meditation
12.30pm - 2.30pm     lunch + relaxation
2.30pm - 4.30pm      Meditation
4.30pm - 5.00pm. break
5.00pm - 6.30pm      Yin Yoga practice or individual talks              
6.30pm dinner + relaxation

Friday 09.08.2024 - Departure Day
6.30am - 8.30am       Meditation
8.30am - 10.30am      breakfast + relaxation
10.30am - 12.30pm    Closing circle
from 12.30pm              optional lunch (not included in price) / departure

Seminar Booking (does not include accommodation and meals)
Early bird: €1,200 net (when booked and fully paid by 01.02.2024)
Normal price: €1,400 net (when booked and fully paid by 01.02.2024)
(The invoice for the participation fee is without VAT, as the change of tax liability (reverse charge procedure) applies in the present case. The sales tax must be registered by the recipient of the service (in the case of companies / yoga teachers) and paid to the tax office.

Cancellation Policy
After registration up to 180 days before the start of the seminar, 10% of the seminar cost will be charged as cancellation fee.

From 180 days to 30 days prior to the start of the seminar, 50% of the seminar cost will be charged as cancellation fee.

From 30 days prior to the start of the seminar, 100% of the seminar cost will be charged as cancellation fee.

Accommodation at Seminarhaus Pegasus
We recommend that you book your accommodation as soon as possible after registering for the seminar and book directly via the registration portal of the Seminarhaus Pegasus.

Accommodation options according to Pegasus per person for 8 nights
Single room - €45 per day
Double room - €35 per day
+ €400 full board (€50 per day)

All information for accommodation and meals in the seminar house is subject to change.

Location
Seminarhaus Pegasus, Außendeich 2, 21732 Krummendeich (Landkreis Stade, Niedersachsen)

For more information about the venue, investment and bookings please contact Seminarhaus Pegasus

Yin Yoga & Anatomy Teacher Training II TPY International Yoga Academy, Ho Chi Minh City
(in English with Vietnamese translation)

"Tell me, and I will forget. Show me, and I may remember. Involve me, and I will understand." (Confucius)

Confucius’ saying reflects the emphasis of this particular Yin Yoga Teacher Training where the focus is on sensing, feeling, experiencing the yin yoga practice and the unique anatomy of our individual bone structure for ourselves.  You will be analysing yourselves and each other, conducting passive assists as well as experiencing compression and tension amongst your fellow students.  Through this very much hands on, practical approach your knowledge and understanding will be increased tenfold.

Welcome to Yin Yoga Teacher Training II
This 50-hour intensive certified yoga teaching programme (6 days) comprises 6 sections:

1. Yin Yoga Asanas

In this continuance of our yin yoga teacher training programme, we concentrate mainly on the 9 awareness points of functional yoga.

2. Anatomy is the Key

As well as analysing compression, we’ll study the tension of the muscular and fascial tissues and the effect of these on the asana practice.  This will allow us to offer our students logical assists.

3. 7-Point Analysing Principle for Assists - Theory

In this section of the training schedule, we’ll improve our knowledge of the 7-Point Analysing Principle.

4. Application of the 7-Point Analysing Principle – Tests and Analysis of Assists/Adjustments

In this element of the training programme, we’ll focus on applying the 7-point analysis principle for assists and – working with the student – study ways of analysing yoga poses on the basis of compression and tension, orientation of the joints, and proportions.

To do this, we’ll learn tests from the Yin Yoga and Anatomy Teacher Training I programme then apply them to our fellow students.

One special feature of this series of tests will be analysing a shoulder stand in detail. This is a sneak preview for the Yin Yoga and Anatomy Teacher Training Module 3 course, where we’ll focus on the upper body and extremities.

5. Passive Assists

In section 5 we learn passive, hand-on assists.

6. Yin Therapy - the therapeutic benefits of Yin Yoga

In YYTT II, we establish a basic understanding of how – using Yin Therapy's approach – we can employ the therapeutic elements of Yin Yoga to support our students’ individual and specific physical and emotional issues.

According to statistics, 25% of the yoga students who come to us took up yoga originally precisely because they have these specific problems.

For more detailed information about the YYTT Module 2 course syllabus please click here

Prerequisites
To be eligible to participate in Yin Yoga and Anatomy Teacher Training Module 2, interested students must have successfully completed Yin Therapy's Yin Yoga and Anatomy Teacher Training Module 1 course.

This Module 2 training is a certified stand-alone teacher training and is also the second of four modules that together make up Yin Therapy’s 200hour Yin Yoga & Anatomy Teacher Training.

On successful completion of all assignments and 100% attendance you will be awarded a 50 hour Yin Yoga & Anatomy Teacher Training certificate which may be counted towards our Yoga Alliance internationally recognised 200hr Yin Yoga & Anatomy Teacher Training certificate or recognised as continuing education hours for Yoga Alliance registered yoga teachers.

Auditing
Like our teachers before us, we strongly believe in the value of repetition to deepen our learning journey. Hence, if you have previously successfully completed Yin Therapy’s Yin Yoga & Anatomy Teacher Training Module 2 course with us anywhere in the world, we are offering graduates the opportunity to repeat (audit) this course at a cost of US$489 (incl. GST).

Please note - there are a limited number of allocations for auditors.

Schedule
Sun 23 June - Fri 28 June 2024
Daily 8.30am - 5.30pm (including 1hr lunch break)

Investment
US$799 Early Bird Offer (when fully paid by 15 April 2024)
US$999 Full Price (when fully paid after 15 April 2024)

Venue
TPY ASHRAM – No.20 5th Street, Linh Chieu Ward, Thu Duc City, Ho Chi Minh City, Vietnam

Meals
A delicious light vegetarian lunch and snacks are provided daily.
Please notify TPY Academy directly if you have any dietary restrictions.

Accommodation
Accommodation is not included.  If you are coming from out of town and are in need of accommodation, there are limited twin & triple rooms with shared bathroom available at Thu Duc City.

Yoga Equipment
A yoga mat and all props are provided by TPY Academy. However, you are more than welcome to bring your own if you prefer. Please bring an eye mask or light scarf to cover your eyes during Shavasana.

Bookings and further information
For further information please email TPY at info@tpyacademy.com

Yin Yoga & Anatomy Teacher Training I - TPY International Yoga Academy, Ho Chi Minh City
(in English with Vietnamese translation)

“Wherever you go, go with all your heart.” (Confucius)

This 6 day / 50 hour certified module of our 200 hour Yin Yoga & Anatomy Teacher Training is intended to deepen our understanding of Yin Yoga through the experiential, practical and theoretical application. We study in depth the 20+ basic yin yoga poses and discover a sense of security and deepen our ability to effectively practice and teach, through developing an anatomical awareness and understanding of skeletal variation.

We learn to employ the 7 point analysis principle to understand each yoga pose as well as the individual and unique bodies of not only ourselves but also our students. In turn this enables us to offer logical assists and variations.  Anatomy is the key. 

Welcome to Yin Yoga & Anatomy Teacher Training I
This 50-hour intensive yoga teaching course (6 days) comprises 4 sections:

1. Yin Yoga Asanas

This section covers the theory and practice for safely practicing and teaching 20 yin yoga poses, including their specific characteristics and their effects.

2. Anatomy is the Key

Anatomical understanding of not only the individual bone structure but also the muscular, connective, fascial and ligament tissues is an essential prerequisite for an effective yoga teacher.

3. 7-Point Analysing Principle for Assists - Theory

This course focuses less on teaching set assists and much more on introducing a 7-point analysing principle, which you can then use for every known yoga pose and for each individual student.

4. 7-Point Analysing Principle - Practical Tests

In this Yin Yoga and Anatomy Teacher Training, we study and apply a series of practical tests for analysing the bone structure, compression and tension of our students.  We will have the opportunity to learn – in a safe environment – to read a human being, to sense our own limitations and to test and recognise those of others.  Eventually, with the benefit of myriad insights and enhanced self-awareness, we will be able to assess the needs and limitations of any individual student.

The foundation has been laid.

For more detailed information about the YYTT Module 1 course syllabus please click here

Required Reading (before the commencement of the training)
The Complete Guide to Yin Yoga: The Philosophy and the Practice by Bernie Clark ISBN 1935952501

Prerequisites
This course is suitable for dedicated yoga students with a regular yoga practice of at least 2 years, who wish to deepen their understanding of Yin Yoga and Yoga Anatomy for their own practice (with or without the intention to teach) as well as for already certified and aspiring yoga teachers who would like to teach Yin Yoga.

This 50 hour Yoga Alliance training module is a stand-alone teacher training and also the first of four modules that together make up Yin Therapy’s 200hr Yin Yoga & Anatomy Teacher Training.

Attendance of the entire programme is required. To be eligible to receive the 50 hour Yin Yoga & Anatomy Teacher Training certificate of completion for this course, you must attend all hours of the training and complete all required assignments. Please plan your time and travel accordingly in order to not miss any of the sessions.

This certificate may be counted towards our Yoga Alliance internationally recognised 200hr Yin Yoga & Anatomy Teacher Training certificate or recognised as continuing education hours for Yoga Alliance registered yoga teachers.

Auditing
Like our teachers before us, we strongly believe in the value of repetition to deepen our learning journey. Hence, if you have previously successfully completed Yin Therapy’s Yin Yoga & Anatomy Teacher Training Module 1 course with us in Europe or Australasia, we are offering graduates the opportunity to repeat (audit) this course at a cost of US$489 (incl. GST).
Please note - there are a limited number of allocations for auditors.

Schedule
Sat 15 June - Thu 20 June 2024
Daily 8.30am - 5.30pm (including 1hr lunch break)

Investment
US$799 incl GST Early Bird Offer (when fully paid by 15 April 2024)
US$999 incl. GST Full price (when fully paid after 15 April 2024)

Venue
TPY ASHRAM – No.20 5th Street, Linh Chieu Ward, Thu Duc City, Ho Chi Minh City, Vietnam

Meals
A delicious light vegetarian lunch and snacks are provided daily.
Please notify TPY Academy directly if you have any dietary restrictions.

Accommodation
Accommodation is not included.  If you are coming from out of town and are in need of accommodation, there are limited twin & triple rooms with shared bathroom available at Thu Duc City.

Yoga Equipment
A yoga mat and all props are provided by TPY Academy. However, if you prefer, you are more than welcome to bring your own. Please bring an eye mask or light scarf to cover your eyes during the resting poses.

For further information please email TPY at info@tpyacademy.com

Cancellation & Refund Policy
91 or more days prior to course start: 10% charge
90 days – 60 days prior to course start: 50% charge
59 days – 45 days prior to course start: 70% charge
44 days – 0 days prior to course start: 100% charge
No Show: 100% charge

In the unlikely event that TPY cancels a training, you will receive a full refund of any payments made.
If a participant is asked to leave the training due to any reason, no refunds will be given.

Yin Yoga & Anatomy Teacher Training I - TPY International Yoga Academy, Ho Chi Minh City
(in English with Vietnamese translation)

“Wherever you go, go with all your heart.” (Confucius)

This 6 day/50 hour certified module of our 200 hour Yin Yoga & Anatomy Teacher Training is intended to deepen our understanding of Yin Yoga through the experiential, practical and theoretical application. We study in depth the 20+ basic yin yoga poses and discover a sense of security and deepen our ability to effectively practice and teach, through developing an anatomical awareness and understanding of skeletal variation.

We learn to employ the 7 point analysis principle to understand each yoga pose as well as the individual and unique bodies of not only ourselves but also our students. In turn this enables us to offer logical assists and variations.  Anatomy is the key. 

Welcome to Yin Yoga & Anatomy Teacher Training I
This 50-hour intensive yoga teaching course (6 days) comprises 4 sections:

1. Yin Yoga Asanas

This section covers the theory and practice for safely practicing and teaching 20 yin yoga poses, including their specific characteristics and their effects.

2. Anatomy is the Key

Anatomical understanding of not only the individual bone structure but also the muscular, connective, fascial and ligament tissues is an essential prerequisite for an effective yoga teacher.

3. 7-Point Analysing Principle for Assists - Theory

This course focuses less on teaching set assists and much more on introducing a 7-point analysing principle, which you can then use for every known yoga pose and for each individual student.