3. Chakras and Meridian Theory
In this section, we examine chakra theory as the energy centre of our body and discover the sense and power of practising chakra meditation on the spiritual path to enlightenment.
We will also look into meridian theory.
In the physical body, we know about the role of bioelectrical flow (nerves) and chemical flow (hormones) as a natural source of power and energy for the body. In chakra and meridian theory, chi represents the highest authority at a physical level, coordinating both the bioelectrical and the chemical flow in the body and supplying it with energy.
If chi is flowing, we are healthy. If chi is not flowing, we become ill.
Through yin yoga, pranayama and meditation, we move chi and achieve balance in the body and mind.
4. Theory – Meditation, Pranayama and Anatomy
Teaching the theory of meditation (dharana – concentration / dhyana – seeing what is), pranayama (breath control), pratahara (looking inwards and directing energy to the spinal column) and the corresponding anatomy is both fascinating and exhilarating.
5. Practice – Meditation, Pranayama and Anatomy
Fully conversant with the theory of meditation, we are now ready to move on to meditation practice.
Each day, we will examine and practice a topic in more detail:
This practice offers an insight into and provides a taster of the Yin Therapy Meditation Training (35h or 100h). The Yin Therapy Meditation Teacher Training (35h) and Yin Therapy Meditation Retreat/TT (100 hours) can lead to a profound personal experience and transformation.
For more detailed information about the YYTT Module 4 course syllabus please click here