Yin Therapy - Contemplation Workshop at Inside Yoga, Frankfurt
(in German)

“Silence and contemplation leads to understanding. Understanding leads to compassion. And compassion brings love, kindness and equanimity into our hearts.”
– Markus Henning Giess

In our fast-paced, performance-oriented, stressful life, we often feel alone, overwhelmed, and stressed.

Our response to this is often to ask for more from ourselves, to want to go even higher, faster and further. The result is often profound physical and mental exhaustion.

Yin Therapy consciously looks in the opposite direction to create awareness of imbalances in the body and mind through meditation, contemplation, restorative yoga and yin yoga. We begin to feel again what we need in life and learn to distinguish the essential from the non-essential.

In this workshop you will learn to build awareness and compassion for yourself through Buddhist contemplation.

Studies show that compassion towards yourself lowers heart rate, blood pressure and stress hormones in our body. Compassion reduces psychological distress, increases well-being and lays the foundation for spiritual healing.

Schedule
Sun 03 Nov 2024
10.00pm – 2.00pm

Investment
€105

Location
Inside Yoga, Stephanstr. 3, 60313 Frankfurt, Germany

More information and bookings at Inside Yoga