Filtering by: 2021

Yin Yoga & Anatomy Teacher Training I (English) - Auckland - POSTPONED!
Nov
29
to Dec 4

Yin Yoga & Anatomy Teacher Training I (English) - Auckland - POSTPONED!

Yin Yoga & Anatomy Teacher Training I - Yoga Collective, Auckland POSTPONED
(in English)

UNFORTUNATELY, DUE TO THE CURRENT UNCERTAINTY WITH COVID-19 LOCKDOWN IN AUCKLAND, WE HAVE HAD TO POSTPONE OUR UPCOMING COURSE. WE HOPE TO ANNOUNCE NEW DATES FOR 2022 AS SOON AS THE SITUATION IN NEW ZEALAND STABILISES. UNTIL THEN, PLEASE REMEMBER TO BE KIND TO ONE ANOTHER :-)

“Wherever you go, go with all your heart.” (Confucius)

This 6 day/50 hour certified module of our 200 hour Yin Yoga & Anatomy Teacher Training is intended to deepen our understanding of Yin Yoga through the experiential, practical and theoretical application. We study in depth the 20+ basic yin yoga poses and discover a sense of security and deepen our ability to effectively practice and teach, through developing an anatomical awareness and understanding of skeletal variation.

We learn to employ the 7 point analysis principle to understand each yoga pose as well as the individual and unique bodies of not only ourselves but also our students. In turn this enables us to offer logical assists and variations.  Anatomy is the key. 


Welcome to Yin Yoga & Anatomy Teacher Training I
This 50-hour intensive yoga teaching course (6 days) comprises 4 sections:


1. Yin Yoga Asanas

This section covers the theory and practice for safely practicing and teaching 20 yin yoga poses, including their specific characteristics and their effects.


2. Anatomy is the Key

Anatomical understanding of not only the individual bone structure but also the muscular, connective, fascial and ligament tissues is an essential prerequisite for an effective yoga teacher.
 

3. 7-Point Analysing Principle for Assists - Theory

This course focuses less on teaching set assists and much more on introducing a 7-point analysing principle, which you can then use for every known yoga pose and for each individual student.


4. 7-Point Analysing Principle - Practical Tests

In this Yin Yoga and Anatomy Teacher Training, we study and apply a series of practical tests for analysing the bone structure, compression and tension of our students.  We will have the opportunity to learn – in a safe environment – to read a human being, to sense our own limitations and to test and recognise those of others.  Eventually, with the benefit of myriad insights and enhanced self-awareness, we will be able to assess the needs and limitations of any individual student.

The foundation has been laid.


For more detailed information about the course syllabus and schedule, please click
here for a downloadable PDF.


Schedule

Monday 29 November - 4 December 2021
Mon 29 Nov 8.30am - 9.00pm
Tue 30 Nov 8.30am - 5.40pm
Wed 1 Dec 8.30am - 9.00pm
Thu 2 Dec 8.30am - 5.40pm
Fri 3 Dec 8.30am - 5.40pm
Sat 4 Dec 9.45am - 6.15pm
(1 1/2hr lunch break each day except Saturday (1hr lunch break) & 1 1/2hr dinner break on Monday & Wednesday)

Venue

Yoga Collective, The Fantail House, 237 Parnell Road, Parnell, Auckland 1052

Investment
NZ$1300 (NZ$1100 early bird offer when fully paid EXTENDED until 17 October 2021)

Bookings
This course has limited spaces. To secure your place, please click on BOOK NOW to register and complete a bank transfer for the full amount to Yin Therapy Ltd’s following bank account
12-3060-0006950-00.

On receipt of payment and your completed registration form, you will receive an email confirming your place on the course.

Required Reading (before the commencement of the training)
Yin Yoga: Principles and Practice by Paul Grilley ISBN 1935952706
or
The Complete Guide to Yin Yoga: The Philosophy and the Practice by Bernie Clark ISBN 1935952501


Suggested Resource

General Anatomy and the Musculoskeletal System by Schuenke, et al.
Third Edition: ISBN 1626237182

This 50 hour Yoga Alliance training module is a stand-alone teacher training and also the first of four modules that together make up Yin Therapy’s 200hr Yin Yoga & Anatomy Teacher Training.

Attendance of the entire programme is required. To be eligible to receive the 50 hour Yin Yoga & Anatomy Teacher Training certificate of completion for this course, you must attend all hours of the training and complete all required assignments. Please plan your time and travel accordingly in order to not miss any of the sessions.

This certificate may be counted towards our Yoga Alliance internationally recognised 200hr Yin Yoga & Anatomy Teacher Training certificate or recognised as continuing education hours for Yoga Alliance registered yoga teachers.


Cancellation Policy
Student must give notification in writing at least 30 days prior to the start date of the course.
- Cancellations 3 months or more before the training will receive a full refund minus 10% of course fee
- Cancellations between 1 - 3 months before the training will receive a 50% refund
- Cancellations less than 1 month prior to the start date of the course will not receive any refund of course fee

COVID-19
In the event that the training is cancelled due to Covid-19 restrictions, you will have the option to receive a full refund of the course fees or transferring the training to a rescheduled date.


For further enquires, please contact Karin at karin@yintherapy.com

 
 
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Yin Yoga & Anatomy Teacher Training I (German) - Düsseldorf, GERMANY
Oct
28
to Nov 2

Yin Yoga & Anatomy Teacher Training I (German) - Düsseldorf, GERMANY

Yin Yoga & Anatomy Teacher Training I - Your Yoga Now! Düsseldorf
(in German)

“Wherever you go, go with all your heart.” (Confucius)

In this 6 day certified Level I (50 hour) training of our 200 hour Yin Yoga & Anatomy Teacher Training programme, we not only learn the 20 basic yin yoga poses in theory and in practice, we also discover a sense of security when teaching, through developing an anatomical understanding of skeletal variation.

We learn to employ the 7 point analysis principle to understand each yoga pose as well as the individual and unique bodies of not only ourselves but also our students. In turn this enables us to offer logical assists and variations.  Anatomy is the key. 


Welcome to Yin Yoga Teacher Training I
This 50-hour intensive yoga teaching programme (6 days) comprises 4 sections:

1. Yin Yoga Asanas

This section covers the theory and practice for teaching 20 yin yoga poses, including their specific characteristics and their effects.


2. Anatomy is the Key

Anatomical understanding of not only the individual bone structure but also the muscular, connective, fascial and ligament tissues is an essential prerequisite for an effective yoga teacher.
 

3. 7-point Analysing Principle for Assists - Theory

The Yin Yoga and Anatomy Teacher Training programme focuses less on teaching set assists and much more on introducing a 7-point analysis principle, which you can then use for every known yoga pose and for each individual student.


4. 7-point Analysing Principle - Practical Tests

In the Yin Yoga and Anatomy Teacher Training programme, we’ll study and apply a series of practical tests for analysing the bone structure, compression and tension of our students.  We will have the opportunity to learn – in a safe environment – to read a human being, to sense our own limitations and to test and recognise those of others.  Eventually, with the benefit of myriad insights and enhanced self-awareness, we will be able to assess the needs and limitations of any individual student.

The foundation has been laid.

This training is suitable for already certified and aspiring yoga teachers as well as dedicated yoga students, who wish for a deeper understanding of Yin Yoga and Yoga Anatomy for their teaching and/or own practice.

This level I training is a certified stand-alone teacher training and is also the first of four modules that together make up Yin Therapy’s 200hour Yin Yoga & Anatomy Teacher Training.


On successful completion of all assignments and 100% attendance of this training, students will be awarded a Yoga Alliance 50 hour certificate which can be counted towards our 200 hour Yin Therapy Yin Yoga & Anatomy Teacher Training programme or Continuing Education with Yoga Alliance.

Investment
Full Price €900 / Early Bird €800 (when booked and fully paid by 02.08.2021)

Schedule
Thu 28.10. - Tue 02.11.2021
8.00am - 12.00pm & 1.30pm - 5.30pm

Location
Your Yoga Now! Kaiserstr. 2, 40479 Düsseldorf


For further information Your Yoga Now!
To register per email contact Julia Lammel at: JL@your-yoga-now.eu 

 
 
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Yin Yoga & Mindfulness Workshop (German) - Frankfurt, GERMANY
Oct
24
9:30 PM21:30

Yin Yoga & Mindfulness Workshop (German) - Frankfurt, GERMANY

Yin Yoga & Mindfulness Workshop - Inside Yoga Frankfurt

(in German)

This workshop is suitable for yoga practitioners and yoga teachers alike.

During this workshop we explain Buddhist mindfulness and how to apply this principle in a Yin Yoga practice. Mindfulness is the key to find a deeper meaning in everything, e.g. your yoga practice, life, work and relationships. We learn to be open and non-resistant in the impermanence of living. We learn to be truly happy with what is.

Practice
· Yin Yoga asana practice
· Meditation


“The conditions of happiness are always around us, with us and within us.”
Sister Shalom


Schedule

Sunday 24 October 2021
10.00am - 2.00pm

Investment
€80

Location
Inside Yoga Frankfurt, Stephanstraße 3, 60313 Frankfurt


For enquiries and bookings, please visit Inside Yoga

 
 
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Yin Yoga & Anatomy Teacher Training IV (German) - Taunus (near Wiesbaden), GERMANY
Oct
15
to Oct 21

Yin Yoga & Anatomy Teacher Training IV (German) - Taunus (near Wiesbaden), GERMANY

  • Seminarhaus Sampurna (map)
  • Google Calendar ICS

Yin Yoga & Anatomy Teacher Training IV - Seminarhaus Sampurna, Taunus
(in German)

"Choose a job you love, and you will never have to work a day in your life." (Confucius)

When one arrives, we feel, as yin yoga practitioners and teachers that it is no longer work,
but rather a gift.

Through the previous training levels, we have enough knowledge under our anatomy belts to understand and sense the more refined energy work of the meridians and to explore the implications for our own practice and that of our students.

The desire is for the energy – internally and externally – to be tangible for each and every student, so that our teaching becomes authentic and not only theoretical.

Furthermore, besides delving into yoga philosophy and the theory of energy work you can expect to be taken on a very personal, energetic and emotional journey this week with much yin yoga, meditation and pranayama practice.

The intention of this course – the middle way (Buddha's teaching) – the journey inwards  – the journey to our essence.

This 50 hour intensive programme IV is created for all yoga teachers who wish to delve deeper into Yin Yoga - the quiet practice and increase their knowledge on the anatomic and energetic theories of the practice.
 

Welcome to Yin Yoga & Anatomy Teacher Training IV
This 50-hour certified intensive yoga teaching programme (6 days) comprises 6 sections:

1. Yin Yoga Asanas

In this continuance of our yin yoga teacher training programme, we concentrate mainly on the chakras and meridians of our bodies.  For asana practice, this means learning to be aware of the subtle chi (energy) flow in the meridians, and to feel its effects on the balance of both body and mind.
 

2. Yoga Philosophy

In the yoga philosophy section, we study the ultimate goal of practising yoga. To do this, we look to Patanjali and his first four yoga sutras, and embark on the eightfold path.

The main questions that we will address are:

  • What is yoga?

  • What is the path of yoga?

3. Chakras and Meridian Theory

In this section, we examine chakra theory as the energy centre of our body and discover the sense and power of practising chakra meditation on the spiritual path to enlightenment.

We’ll also cover meridian theory.

In the physical body, we know about the role of bioelectrical flow (nerves) and chemical flow (hormones) as a natural source of power and energy for the body.  In chakra and meridian theory, chi represents the highest authority at a physical level, coordinating both the bioelectrical and the chemical flow in the body and supplying it with energy.

If chi is flowing, we are healthy.  If chi is not flowing, we become ill.

Through yin yoga, pranayama and meditation, we move chi and achieve balance in the body and mind.
 

4. Theory – Meditation, Pranayama and Anatomy

Teaching the theory of meditation (dharana – concentration / dhyana – seeing what is), pranayama (breath control), pratahara (looking inwards and conducting energy to the spinal column) and the anatomy associated with it is as fascinating as it is exhilarating.

In addition, we compare it with classical Buddhist meditation practice and universal meditation, philosophy and theory.
 

5. Practice – Meditation, Pranayama and Anatomy

Fully conversant with the theory of meditation, we are now ready to move on to meditation practice.

Each day, we will focus intensively on a theme as we practise:

  • Universal meditation

  • Chakra meditation over two days

  • Pranayama exercises

  • Pratyahara exercises

  • Shushumna purification

This practice offers an insight into and provides a taster of the Yin Therapy Meditation Training.
The Yin Therapy Meditation Programme (100 hours) can lead to an extremely profound personal experience and transformation.
 

6. Yin Therapy

In this section we turn our attention to creating a more extensive picture of energy and holistic healing in the body.
During this module, we will explore various theories and find the connection between them.

At the heart of this third Yin Therapy module lie:

  • Exoteric & esoteric

  • The Little Yoga Way - life in balance

  • Dr Motoyama’s perspective on chakras, meridians and healing

Students must have successfully completed our YYTTI - III courses before participating in this YYTTIV course.

This level IV training is a certified stand-alone teacher training and is also the last of four modules that together make up Yin Therapy’s 200hour Yin Yoga & Anatomy Teacher Training.

On successful completion of levels I - IV, students will be awarded a Yoga Alliance 200 hour Yin Therapy Yin Yoga & Anatomy Teacher Training certificate or a 50 hour certificate towards Continuing Education with Yoga Alliance.

NOTE: The final module of our 200hr Yin Yoga & Anatomy Teacher Training course is a residential programme and will take place in the beautiful Seminarhaus Sampurna in Taunus (near Wiesbaden).


Daily Schedule

Friday 15.10.2021 - Arrival
All participants should please arrive between 3pm - 6pm to the Seminarhaus Sampurna, where you will be met by the staff of the Seminarhaus.
Dinner will be served at 6pm.
The group will then all meet at Raum Purna 7.30pm - 9.30 pm for an introduction round and the first class.

Saturday – Wednesday 17.-20.10.2021 - Schedule
6.30am - 7.30am     morning meditation + mantras
7.30am - 9.00am     breakfast + relaxation
9.00am - 1.00pm     asana & lecture
1.00pm - 3.00pm     lunch + relaxation
3.00 - 6.00pm         practical & theory
6.00pm                    dinner & relaxation

Thursday 21.10.2021 - Departure
6.30am - 7.30am     morning meditation + mantras
7.30am - 9.00am     breakfast + relaxation
9.00am - 1.00pm     final exam and leaving ceremony
from 1.00pm             optional lunch (not included in price) / departure


For more information about the venue, accommodation and bookings please contact Seminarhaus Sampurna

 
 
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Yin Yoga & Anatomy Teacher Training III (German) - Taunus (near Wiesbaden), GERMANY
Oct
6
to Oct 12

Yin Yoga & Anatomy Teacher Training III (German) - Taunus (near Wiesbaden), GERMANY

  • Seminarhaus Sampurna (map)
  • Google Calendar ICS

Yin Yoga & Anatomy Teacher Training III - Seminarhaus Sampurna, Taunus
(in German)

"A journey of a thousand miles begins with a single step." (Lao-tzu)

You have already completed many steps along your personal and unique Yin Yoga & Anatomy journey.

In this teacher training we complete the yin yoga practice and yoga anatomy theory, in that we focus on the individual bone structure, muscles and facial chains of the upper body and discover the implications to our yin and yang yoga practice with the aid of many tests, analysis, variations and therapeutic suggestions e.g. shoulder neck pain.
 

Welcome to Yin Yoga & Anatomy Teacher Training III
This 50-hour certified intensive yoga teaching programme (6 days) comprises 5 sections:

1. Yin Yoga Asanas

In this yin yoga teacher training course, we concentrate on the upper body eg. shoulder, scapula, shoulder/neck, wrists and as in level II, on the many variations of relevant poses. Furthermore, with special exercises, we begin to discover, experience and differentiate between blood, breath, nerves and chi flow within our own bodies.


2. Blood, Nerves, Breath, Chi

Heartbeat, blood circulation, nerve impulses, breath circulation are fluctuations within the body that can distract one's ability to sense the underlying chi flow and can often be misinterpreted by many experienced yoga students and teachers for the chi flow eg. blood circulation for chi flow.

We delve into the anatomical function of the blood, nerves breath and clarify with practical exercises, how to consciously feel blood, nerves, breath to enable us to place these sensations to the periphery.

What remains is chi.


3. Energy, Mantras & Philosophy

In this module, we begin our journey into energy work, mantras & yoga philosophy and slowly become familiar with the teachings of reincarnation, karma, the 3 realms, Patanjali's sutras, tantric chakra teachings, nadis (meridian theory) & mantra work.

Here is where we discover the key to our true spiritual growth.
 

4. Upper Body Anatomy - Analyse, Tests & Passive Assists

In YYTT III, we learn the muscle groups of the upper body, their function and explore in detail various aspects eg. rotator cuff, scapula etc.

We analyse compression and tension of the shoulder joint and explain and show it's relevance to yang yoga asanas (Downward Facing Dog, Warrior), to demonstrate how individual bone structure not only limits and affects our Yin Yoga asana practice.


5. Yin Therapy

In YYTT II, we established a fundamental understanding of how Yin Yoga can enhance and restore balance for ourselves and our students from a physical and mental aspect.

In YYTT III, we delve deeper.


For detailed information about YYTT III

Students must have completed Yin Therapy's YYTT I and II courses to be eligible to participate in this YYTT III.

On successful completion of all assignments and 100% attendance of this training, students will be awarded a Yoga Alliance 50 hour certificate which can be counted towards our 200 hour Yin Therapy Yin Yoga & Anatomy Teacher Training programme or Continuing Education hours with Yoga Alliance registered teachers.
 

Daily Schedule

Wednesday 6.10.2021 - Arrival
All participants should please arrive between 3pm - 6pm to the Seminarhaus Sampurna, where you will be met by the staff of the Seminarhaus.
Dinner will be served at 6pm.
The group will then all meet at Raum Purna 7.30pm - 9.30 pm for an introduction round and the first class.

Thursday – Monday 7.- 11.10.2021 - Schedule
6.30am - 7.45am        breakfast
8.00am - 12.00pm     meditation, asana practice & lectures
12.00pm - 2.00pm     lunch & relaxation
2.00pm - 6.00pm      theory & practical tests
6.00pm                      dinner & relaxation

Tuesday 12.10.2021 - Departure Day
6.30am - 7.45am        breakfast
8.00am - 12.00pm      meditation, asana practice & lectures
12.00pm - 1.30pm      lunch & relaxation
1.30pm -  3.30pm       theory & practical tests  
3.30pm                       departure

Location
Seminarhaus Sampurna
Am Tiergarten 1
65388 Schlangenbad-Bärstadt
Germany

For more information about the venue, investment and booking please contact Seminarhaus Sampurna

 
 
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Yin Yoga & Anatomy Teacher Training II (German) - Graz, AUSTRIA
Sep
24
to Sep 29

Yin Yoga & Anatomy Teacher Training II (German) - Graz, AUSTRIA

Yin Yoga & Anatomy Teacher Training II - Studio Herzfeld, Graz

(in German)

"Tell me, and I will forget. Show me, and I may remember. Involve me, and I will understand." (Confucius)

Confucius’ saying reflects the emphasis of this particular Yin Yoga Teacher Training where the focus is on sensing, feeling, experiencing the yin yoga practice and the unique anatomy of our individual bone structure for ourselves.  You will be analysing yourselves and each other, conducting passive assists as well as experiencing compression and tension amongst your fellow students.  Through this very much hands on, practical approach your knowledge and understanding will be increased tenfold.


Welcome to Yin Yoga Teacher Training II
This 50-hour intensive certified yoga teaching programme (6 days) comprises 6 sections:

1. Yin Yoga Asanas

In this continuance of our yin yoga teacher training programme, we concentrate mainly on the 9 awareness points of functional yoga.


2. Anatomy is the Key

As well as analysing compression, we’ll study the tension of the muscular and fascial tissues and the effect of these on the asana practice.  This will allow us to offer our students logical assists.


3. 7-Point Analysing Principle for Assists - Theory

In this section of the training schedule, we’ll improve our knowledge of the 7-point analysis principle.
 

4. Application of the 7-Point Analysing Principle – Tests and Analysis of Assists/Adjustments

In this element of the training programme, we’ll focus on applying the 7-point analysis principle for assists and – working with the student – study ways of analysing yoga poses on the basis of compression and tension, orientation of the joints, and proportions.

To do this, we’ll learn tests from the Yin Yoga and Anatomy Teacher Training I programme then apply them to our fellow students.

One special feature of this series of tests will be analysing a shoulder stand in detail. This is a sneak preview for the Yin Yoga and Anatomy Teacher Training level III programme, where we’ll focus on the upper body and extremities.


5. Passive Assists

In section 5 we learn passive, hand-on assists.


6. Yin Therapy - the therapeutic benefits of Yin Yoga

In YYTT II, we establish a basic understanding of how – using Yin Therapy's approach – we can employ the therapeutic elements of Yin Yoga to support our students’ individual and specific physical and emotional issues.

According to statistics, 25% of the yoga students who come to us took up yoga originally precisely because they have these specific problems.


Students must have completed Yin Therapy's Yin Yoga and Anatomy Teacher Training I course to be able to participate in Yin Yoga and Anatomy Teacher Training II.

This level II training is a certified stand-alone teacher training and is also the second of four modules that together make up Yin Therapy’s 200hour Yin Yoga & Anatomy Teacher Training.

 

On successful completion of all assignments and 100% attendance you will be awarded a 50 hour Yin Yoga & Anatomy Teacher Training certificate which may be counted towards our Yoga Alliance internationally recognised 200hr Yin Yoga & Anatomy Teacher Training certificate or recognised as continuing education hours for Yoga Alliance registered yoga teachers.

Detailed Information
Click here for further information about YYTT II

Investment
Full Price €899 / Early Bird €799
(Early Bird offer when booked and fully paid by 28.06.2021)

Schedule
Fri 24 Sep - Wed 29 Sep 2021
8:00am – 12.00pm & 1.30pm - 5:30pm

Location
Studio Herzfeld, Körösistraße 9, A-8010 Graz, Austria


For enquiries and bookings, please visit Studio Herzfeld

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Yin Yoga & Anatomy Teacher Training I (German) - Frankfurt, GERMANY
Sep
16
to Sep 21

Yin Yoga & Anatomy Teacher Training I (German) - Frankfurt, GERMANY

Yin Yoga & Anatomy Teacher Training I - Inside Yoga Frankfurt
(in German)

“Wherever you go, go with all your heart.” (Confucius)

In this 6 day certified Level I (50 hour) training of our 200 hour Yin Yoga & Anatomy Teacher Training programme, we not only learn the 20 basic yin yoga poses in theory and in practice, we also discover a sense of security when teaching, through developing an anatomical understanding of skeletal variation.

We learn to employ the 7 point analysis principle to understand each yoga pose as well as the individual and unique bodies of not only ourselves but also our students. In turn this enables us to offer logical assists and variations.  Anatomy is the key. 

Welcome to Yin Yoga Teacher Training I
This 50-hour intensive yoga teaching programme (6 days) comprises 4 sections:

1. Yin Yoga Asanas

This section covers the theory and practice for teaching 20 yin yoga poses, including their specific characteristics and their effects.


2. Anatomy is the Key

Anatomical understanding of not only the individual bone structure but also the muscular, connective, fascial and ligament tissues is an essential prerequisite for an effective yoga teacher.
 

3. 7-point Analysing Principle for Assists - Theory

The Yin Yoga and Anatomy Teacher Training programme focuses less on teaching set assists and much more on introducing a 7-point analysis principle, which you can then use for every known yoga pose and for each individual student.


4. 7-point Analysing Principle - Practical Tests

In the Yin Yoga and Anatomy Teacher Training programme, we’ll study and apply a series of practical tests for analysing the bone structure, compression and tension of our students.  We will have the opportunity to learn – in a safe environment – to read a human being, to sense our own limitations and to test and recognise those of others.  Eventually, with the benefit of myriad insights and enhanced self-awareness, we will be able to assess the needs and limitations of any individual student.

The foundation has been laid.


This training is suitable for already certified and aspiring yoga teachers as well as dedicated yoga students, who wish for a deeper understanding of Yin Yoga and Yoga Anatomy for their teaching and/or own practice.

This level I training is a certified stand-alone teacher training and is also the first of four modules that together make up Yin Therapy’s 200hour Yin Yoga & Anatomy Teacher Training.

On successful completion of all assignments and 100% attendance of this training, students will be awarded a Yoga Alliance 50 hour certificate which can be counted towards our 200 hour Yin Therapy Yin Yoga & Anatomy Teacher Training programme or Continuing Education with Yoga Alliance.

Detailed Information
Click here for further information about YYTT I

Investment
€900

Schedule
Thu 16.09. - Tue 21.09.2021
8:00am – 12.00pm & 1.00pm - 5:00pm

Location
Inside Yoga Frankfurt, Stephanstraße 3, 60313 Frankfurt


For enquiries and bookings, please visit Inside Yoga

 
 
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Yin Yoga & Anatomy Teacher Training II (German) - Hamburg, GERMANY
Sep
5
to Sep 10

Yin Yoga & Anatomy Teacher Training II (German) - Hamburg, GERMANY

Yin Yoga & Anatomy Teacher Training II - Unit Yoga, Hamburg
(in German)

"Tell me, and I will forget. Show me, and I may remember. Involve me, and I will understand." (Confucius)

Confucius’ saying reflects the emphasis of this particular Yin Yoga Teacher Training where the focus is on sensing, feeling, experiencing the yin yoga practice and the unique anatomy of our individual bone structure for ourselves.  You will be analysing yourselves and each other, conducting passive assists as well as experiencing compression and tension amongst your fellow students.  Through this very much hands on, practical approach your knowledge and understanding will be increased tenfold.


Welcome to Yin Yoga Teacher Training II
This 50-hour intensive certified yoga teaching course (6 days) comprises 6 sections:

1. Yin Yoga Asanas

In this continuance of our yin yoga teacher training programme, we concentrate mainly on the 9 awareness points of functional yoga.


2. Anatomy is the Key

As well as analysing compression, we’ll study the tension of the muscular and fascial tissues and the effect of these on the asana practice.  This will allow us to offer our students logical assists.


3. 7-Point Analysing Principle for Assists - Theory

In this section of the training schedule, we’ll improve our knowledge of the 7-point analysis principle.
 

4. Application of the 7-Point Analysing Principle – Tests and Analysis of Assists/Adjustments

In this element of the training programme, we’ll focus on applying the 7-point analysis principle for assists and – working with the student – study ways of analysing yoga poses on the basis of compression and tension, orientation of the joints, and proportions.

To do this, we’ll learn tests from the Yin Yoga and Anatomy Teacher Training I programme then apply them to our fellow students.

One special feature of this series of tests will be analysing a shoulder stand in detail. This is a sneak preview for the Yin Yoga and Anatomy Teacher Training level III programme, where we’ll focus on the upper body and extremities.


5. Passive Assists

In section 5 we learn passive, hand-on assists.


6. Yin Therapy - The Therapeutic Benefits of Yin Yoga

In YYTT II, we establish a basic understanding of how – using Yin Therapy's approach – we can employ the therapeutic elements of Yin Yoga to support our students’ individual and specific physical and emotional issues.

According to statistics, 25% of the yoga students who come to us took up yoga originally precisely because they have these specific problems.


Students must have completed Yin Therapy's Yin Yoga and Anatomy Teacher Training I course to be able to participate in Yin Yoga and Anatomy Teacher Training II.

This level II training is a certified stand-alone teacher training and is also the second of four modules that together make up Yin Therapy’s 200hour Yin Yoga & Anatomy Teacher Training.

On successful completion of all assignments and 100% attendance you will be awarded a 50 hour Yin Yoga & Anatomy Teacher Training certificate which may be counted towards our Yoga Alliance internationally recognised 200hr Yin Yoga & Anatomy Teacher Training certificate or recognised as continuing education hours for Yoga Alliance registered yoga teachers.

Detailed Information
Click here for further information about YYTT II

Investment
Full Price €900 / Early Bird €800
(Early Bird offer when booked and fully paid by 8 June 2021)

Schedule
Sun 5.09.2021 - Fri 10.09.2021
8.00 - 12.00Uhr & 13.30 - 17.30Uhr

Location
UNIT Yoga Hamburg, Leinpfad 75, 22299 Hamburg


For more info contact UNIT Yoga Hamburg

 
 
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Yin Yoga & Anatomy Teacher Training I (German) - Hamburg, GERMANY
Aug
28
to Sep 2

Yin Yoga & Anatomy Teacher Training I (German) - Hamburg, GERMANY

Yin Yoga & Anatomy Teacher Training I - Unit Yoga, Hamburg
(in German)

“Wherever you go, go with all your heart.” (Confucius)

In this 6 day certified Level I (50 hour) training of our 200 hour Yin Yoga & Anatomy Teacher Training programme, we not only learn the 20 basic yin yoga poses in theory and in practice, we also discover a sense of security when teaching, through developing an anatomical understanding of skeletal variation.

We learn to employ the 7 point analysis principle to understand each yoga pose as well as the individual and unique bodies of not only ourselves but also our students. In turn this enables us to offer logical assists and variations.  Anatomy is the key. 

Welcome to Yin Yoga Teacher Training I
This 50-hour intensive yoga teaching programme (6 days) comprises 4 sections:

1. Yin Yoga Asanas

This section covers the theory and practice for teaching 20 yin yoga poses, including their specific characteristics and their effects.


2. Anatomy is the Key

Anatomical understanding of not only the individual bone structure but also the muscular, connective, fascial and ligament tissues is an essential prerequisite for an effective yoga teacher.
 

3. 7-point Analysing Principle for Assists - Theory

The Yin Yoga and Anatomy Teacher Training programme focuses less on teaching set assists and much more on introducing a 7-point analysis principle, which you can then use for every known yoga pose and for each individual student.


4. 7-point Analysing Principle - Practical Tests

In the Yin Yoga and Anatomy Teacher Training programme, we’ll study and apply a series of practical tests for analysing the bone structure, compression and tension of our students.  We will have the opportunity to learn – in a safe environment – to read a human being, to sense our own limitations and to test and recognise those of others.  Eventually, with the benefit of myriad insights and enhanced self-awareness, we will be able to assess the needs and limitations of any individual student.

The foundation has been laid.

This training is suitable for already certified and aspiring yoga teachers as well as dedicated yoga students, who wish for a deeper understanding of Yin Yoga and Yoga Anatomy for their teaching and/or own practice.

This level I training is a certified stand-alone teacher training and is also the first of four modules that together make up Yin Therapy’s 200hour Yin Yoga & Anatomy Teacher Training.

On successful completion of all assignments and 100% attendance of this training, students will be awarded a Yoga Alliance 50 hour certificate which can be counted towards our 200 hour Yin Therapy Yin Yoga & Anatomy Teacher Training programme or Continuing Education with Yoga Alliance.

Detailed Information
Click here for further information about YYTT I

Investment
Full Price €900 / Early Bird €800
(Early Bird offer when booked and fully paid by 31 May 2021)

Schedule
Sat 28.08.2021 - Thu 02.09.2021
8.00 - 12.00Uhr & 13.30 - 17.30Uhr

Location
UNIT Yoga Hamburg, Leinpfad 75, 22299 Hamburg


For more info UNIT Yoga Hamburg

 
 
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Yin Yoga & The Six Senses Workshop (Germany) - Graz, AUSTRIA
Aug
14
11:00 PM23:00

Yin Yoga & The Six Senses Workshop (Germany) - Graz, AUSTRIA

Yin Yoga & The Six Senses Workshop - Studio Herzfeld, Graz

(in German)

Yin Yoga - The Six Senses

"Some people are so afraid to die that they never begin to live." - Henry Van Dyke

Many of us are not only afraid of dying!
Many of us are afraid of living and are stressed and overwhelmed from the constant changing state of emotions such as grief, anger, frustration, love, happiness. <
Many of us detest ourselves throughout life and criticise for example, our own bodies (too big, too thin, too tall, too small) covering up our deep-seated fears of being criticised, ridiculed or not being good enough.
A deep-seated feeling within us says "you are not (good) enough".

It appears that we simply have no idea how to live a happy life.

Instead of experiencing the miracle of life - our existence as part of nature, we distract ourselves from it and deal with life the best we can.

At the end of life, most of us are full of regret.

Author, songwriter and international speaker Bronnie Ware wrote a best-selling memoir “The Top Five Regrets of the Dying” after countless conversations with dying people with the five main regrets being:
1. I wish I'd had the courage to live a life true to myself, not the life others expected of me
2. I wish I hadn't worked so hard
3. I wish I'd had the courage to express my feelings
4. I wish I had stayed in touch with my friends
5. I wish that I had let myself be happier

In this Yin Yoga session, we explore the art of living through the six senses with which we perceive life!

We will discuss how to overcome our ignorance of the Queens and Kings (ourselves), how to deal with fear, frustration and anger and how to nourish one’s happiness through mindfulness.

We introduce a powerful tool, a sound which brings us back to the here and now - to live life in the present and without regrets in the future.

Schedule
Sat 14 Aug 2021
9 - 12am

Investment
€69

Location
Studio Herzfeld, Körösistraße 9, 8010 Graz, Austria

Further information at Studio Herzfeld

 
 
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Yin Yoga &amp; Anatomy Teacher Training I (German) - Graz, AUSTRIA
Aug
8
to Aug 13

Yin Yoga & Anatomy Teacher Training I (German) - Graz, AUSTRIA

Yin Yoga & Anatomy Teacher Training I - Studio Herzfeld, Graz
(in German)

“Wherever you go, go with all your heart.” (Confucius)

In this 6 day certified Level I (50 hour) training of our 200 hour Yin Yoga & Anatomy Teacher Training programme, we not only learn the 20 basic yin yoga poses in theory and in practice, we also discover a sense of security when teaching, through developing an anatomical understanding of skeletal variation.

We learn to employ the 7 point analysis principle to understand each yoga pose as well as the individual and unique bodies of not only ourselves but also our students. In turn this enables us to offer logical assists and variations.  Anatomy is the key. 

Welcome to Yin Yoga Teacher Training I
This 50-hour intensive yoga teaching programme (6 days) comprises 4 sections:

1. Yin Yoga Asanas

This section covers the theory and practice for teaching 20 yin yoga poses, including their specific characteristics and their effects.


2. Anatomy is the Key

Anatomical understanding of not only the individual bone structure but also the muscular, connective, fascial and ligament tissues is an essential prerequisite for an effective yoga teacher.
 

3. 7-point Analysing Principle for Assists - Theory

The Yin Yoga and Anatomy Teacher Training programme focuses less on teaching set assists and much more on introducing a 7-point analysis principle, which you can then use for every known yoga pose and for each individual student.


4. 7-point Analysing Principle - Practical Tests

In the Yin Yoga and Anatomy Teacher Training programme, we’ll study and apply a series of practical tests for analysing the bone structure, compression and tension of our students.  We will have the opportunity to learn – in a safe environment – to read a human being, to sense our own limitations and to test and recognise those of others.  Eventually, with the benefit of myriad insights and enhanced self-awareness, we will be able to assess the needs and limitations of any individual student.

The foundation has been laid.


This training is suitable for already certified and aspiring yoga teachers as well as dedicated yoga students, who wish for a deeper understanding of Yin Yoga and Yoga Anatomy for their teaching and/or own practice.

This level I training is a certified stand-alone teacher training and is also the first of four modules that together make up Yin Therapy’s 200hour Yin Yoga & Anatomy Teacher Training.

On successful completion of all assignments and 100% attendance of this training, students will be awarded a Yoga Alliance 50 hour certificate which can be counted towards our 200 hour Yin Therapy Yin Yoga & Anatomy Teacher Training programme or Continuing Education with Yoga Alliance.

Detailed Information
Click here for further information about YYTT I

Investment
Full Price €899 / Early Bird €799 (when booked and fully paid by 15.05.2021)

Schedule
Sun 8 Aug 2021 - Fri 13 Aug 2021
8.00am – 12.00pm & 1.30pm - 5.30pm

Location
Studio Herzfeld, Körösistraße 9, A-8010 Graz, Austria

For further information contact Studio Herzfeld

 
 
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Yin Yoga &amp; Anatomy Workshop (German) - Frankfurt, GERMANY
Aug
1
11:00 PM23:00

Yin Yoga & Anatomy Workshop (German) - Frankfurt, GERMANY

Yin Yoga & Anatomy Workshop - Inside Yoga Frankfurt

(in German)

“Wherever you go, go with all your heart.” (Confucius)

Yin yoga is one of the calmest and most relaxing forms of yoga in the world, consisting of a series of passive poses of the body.

By means of long-held stretches (3–5 minutes) without muscle tension, we focus on the deep connective, fascial and ligamental tissues – stimulating, strengthening and stretching the tissues.

We mobilise the joints, and stimulate and calm the nervous system, thereby reducing stress and encouraging regeneration.

During the practice we temporarily slow down the flow of Chi energy, enabling the revitalising energy to accumulate and then flow more freely on conclusion of the practice.

Indeed for days after a yin yoga practice, we’ll feel blissfully relaxed and recharged.

Depending on the length of the workshop, either all or only certain themes of Yin Yoga and Anatomy theory – as listed below – will be discussed.
Depending on the length of the workshop, either all or only a selection of Yin Yoga and Anatomy listed below will be practiced.

All workshops are suitable for yoga teachers and also yoga students wishing to learn more about yin yoga and yoga anatomy.
 

Yin Yoga

Theory
What is yin yoga?
What is yang yoga?
What are the advantages of each kind of yoga?
How do they complement each other?
What is tension and what is compression?
What is the function of our connective tissue/fascia in this practice?
Stress and back pain, and yin yoga as a “therapeutic touch”

Practice
Yin yoga class /classes (Paul Grilley style)
Focus: back class


Yoga Anatomy

Theory:
Skeletal variation
Function/aesthetics
Compression and tension
Analysis of a yoga pose

Practice
Skeletal variation tests and practical consequences for yang yoga asanas and assists – such as lotus, shoulder stand, pigeon, down dog, warrior, etc.

We’ll analyse the following asanas in detail:
Lotus position        - external rotation of the hip joint
Reclining hero       -  internal rotation of the hip joint

We'll discuss the following issues:
What restrictions does my individual bone structure impose on me?
How different is it from other people’s bone structure?
Will I or my students ever manage to get into the lotus position or achieve a “perfect” pigeon, etc?
Where are the areas of compression and tension within my individual bone structure? How do I deal with it?
How can I stretch and stimulate the tissues, when compression is constricting me?
What is the physical function of a yoga pose?

Schedule
Sun 01 Aug 2021
10.00am - 2.00pm

Investment
€80

Location:
Inside Yoga, Stephanstr. 3, 60313 Frankfurt am Main, Germany


For more information contact Inside Yoga

 
 
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Yin Yoga &amp; Anatomy Teacher Training II (German) - Frankfurt, GERMANY
Jul
26
to Jul 31

Yin Yoga & Anatomy Teacher Training II (German) - Frankfurt, GERMANY

  • Inside Yoga Frankfurt (map)
  • Google Calendar ICS

Yin Yoga & Anatomy Teacher Training II - Inside Yoga Frankfurt
(in German)

"Tell me, and I will forget. Show me, and I may remember. Involve me, and I will understand." (Confucius)

Confucius’ saying reflects the emphasis of this particular Yin Yoga Teacher Training where the focus is on sensing, feeling, experiencing the yin yoga practice and the unique anatomy of our individual bone structure for ourselves.  You will be analysing yourselves and each other, conducting passive assists as well as experiencing compression and tension amongst your fellow students.  Through this very much hands on, practical approach your knowledge and understanding will be increased tenfold.


Welcome to Yin Yoga Teacher Training II
This 50-hour intensive certified yoga teaching programme (6 days) comprises 6 sections:

1. Yin Yoga Asanas

In this continuance of our yin yoga teacher training programme, we concentrate mainly on the 9 awareness points of functional yoga.


2. Anatomy is the Key

As well as analysing compression, we’ll study the tension of the muscular and fascial tissues and the effect of these on the asana practice.  This will allow us to offer our students logical assists.


3. 7-Point Analysing Principle for Assists - Theory

In this section of the training schedule, we’ll improve our knowledge of the 7-point analysis principle.
 

4. Application of the 7-Point Analysing Principle – Tests and Analysis of Assists/Adjustments

In this element of the training programme, we’ll focus on applying the 7-point analysis principle for assists and – working with the student – study ways of analysing yoga poses on the basis of compression and tension, orientation of the joints, and proportions.

To do this, we’ll learn tests from the Yin Yoga and Anatomy Teacher Training I programme then apply them to our fellow students.

One special feature of this series of tests will be analysing a shoulder stand in detail. This is a sneak preview for the Yin Yoga and Anatomy Teacher Training level III programme, where we’ll focus on the upper body and extremities.


5. Passive Assists

In section 5 we learn passive, hand-on assists.


6. Yin Therapy - the therapeutic benefits of Yin Yoga

In YYTT II, we establish a basic understanding of how – using Yin Therapy's approach – we can employ the therapeutic elements of Yin Yoga to support our students’ individual and specific physical and emotional issues.

According to statistics, 25% of the yoga students who come to us took up yoga originally precisely because they have these specific problems.


Students must have completed Yin Therapy's Yin Yoga and Anatomy Teacher Training I course to be able to participate in Yin Yoga and Anatomy Teacher Training II.

This level II training is a certified stand-alone teacher training and is also the second of four modules that together make up Yin Therapy’s 200hour Yin Yoga & Anatomy Teacher Training.

 

On successful completion of all assignments and 100% attendance you will be awarded a 50 hour Yin Yoga & Anatomy Teacher Training certificate which may be counted towards our Yoga Alliance internationally recognised 200hr Yin Yoga & Anatomy Teacher Training certificate or recognised as continuing education hours for Yoga Alliance registered yoga teachers.

Detailed Information
Click here for further information about YYTT II

Investment
€900

Schedule
Mon 26 Jul - Sat 31 Jul 2021
8:00am – 12.00pm & 1.00pm - 5:00pm

Location
Inside Yoga Frankfurt, Stephanstraße 3, 60313 Frankfurt, Germany


For enquiries and bookings, please visit Inside Yoga

View Event →
Yin Yoga &amp; Anatomy Teacher Training I (German) - Munich, GERMANY
Jul
19
to Jul 24

Yin Yoga & Anatomy Teacher Training I (German) - Munich, GERMANY

Yin Yoga & Anatomy Teacher Training I - Jivamukti Yoga, Munich
(in German)

“Wherever you go, go with all your heart.” (Confucius)

In this 6 day certified Level I (50 hour) training of our 200 hour Yin Yoga & Anatomy Teacher Training programme, we not only learn the 20 basic yin yoga poses in theory and in practice, we also discover a sense of security when teaching, through developing an anatomical understanding of skeletal variation.

We learn to employ the 7 point analysis principle to understand each yoga pose as well as the individual and unique bodies of not only ourselves but also our students. In turn this enables us to offer logical assists and variations.  Anatomy is the key. 


Welcome to Yin Yoga Teacher Training I
This 50-hour intensive yoga teaching programme (6 days) comprises 4 sections:

1. Yin Yoga Asanas

This section covers the theory and practice for teaching 20 yin yoga poses, including their specific characteristics and their effects.


2. Anatomy is the Key

Anatomical understanding of not only the individual bone structure but also the muscular, connective, fascial and ligament tissues is an essential prerequisite for an effective yoga teacher.
 

3. 7-point Analysing Principle for Assists - Theory

The Yin Yoga and Anatomy Teacher Training programme focuses less on teaching set assists and much more on introducing a 7-point analysis principle, which you can then use for every known yoga pose and for each individual student.


4. 7-point Analysing Principle - Practical Tests

In the Yin Yoga and Anatomy Teacher Training programme, we’ll study and apply a series of practical tests for analysing the bone structure, compression and tension of our students.  We will have the opportunity to learn – in a safe environment – to read a human being, to sense our own limitations and to test and recognise those of others.  Eventually, with the benefit of myriad insights and enhanced self-awareness, we will be able to assess the needs and limitations of any individual student.

The foundation has been laid.

This training is suitable for already certified and aspiring yoga teachers as well as dedicated yoga students, who wish for a deeper understanding of Yin Yoga and Yoga Anatomy for their teaching and/or own practice.

This level I training is a certified stand-alone teacher training and is also the first of four modules that together make up Yin Therapy’s 200hour Yin Yoga & Anatomy Teacher Training.


On successful completion of all assignments and 100% attendance of this training, students will be awarded a Yoga Alliance 50 hour certificate which can be counted towards our 200 hour Yin Therapy Yin Yoga & Anatomy Teacher Training programme or Continuing Education with Yoga Alliance.

Investment
Full Price €900

Schedule
Mon 19.07. - Sat 24.07.2021
8.00am - 12.00pm & 1.30pm - 5.30pm

Location
Jivamukti Yoga, Buttermelcherstr. 11, 80476 München


For more information contact Jivamukti Yoga

 
 
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Yin Yoga &amp; Mindfulness Workshop (German) - Munich, GERMANY
Jul
18
9:30 PM21:30

Yin Yoga & Mindfulness Workshop (German) - Munich, GERMANY

Yin Yoga & Mindfulness Workshop - Jivamukti Yoga, Munich

(in German)

This workshop is suitable for yoga practitioners and yoga teachers alike.

During this workshop we explain Buddhist mindfulness and how to apply this principle in a Yin Yoga practice. Mindfulness is the key to find a deeper meaning in everything, e.g. your yoga practice, life, work and relationships. We learn to be open and non-resistant in the impermanence of living. We learn to be truly happy with what is.

Practice
· Yin Yoga asana practice
· Meditation


“The conditions of happiness are always around us, with us and within us.”
Sister Shalom


Schedule

Sun 18.07.2021
12.30pm - 4.30pm

Investment
€89

Location
Jivamukti Yoga, Buttermelcherstr. 11, 80476 Munich


For more information contact Jivamukti Yoga

 
 
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Yin Yoga &amp; Anatomy Workshop (German) - Munich, GERMANY
Jul
17
11:00 PM23:00

Yin Yoga & Anatomy Workshop (German) - Munich, GERMANY

Yin Yoga & Anatomy Workshop - Jivamukti Yoga, Munich

(in German)

“Wherever you go, go with all your heart.” (Confucius)

Yin yoga is one of the calmest and most relaxing forms of yoga in the world, consisting of a series of passive poses of the body.

By means of long-held stretches (3–5 minutes) without muscle tension, we focus on the deep connective, fascial and ligamental tissues – stimulating, strengthening and stretching the tissues.

We mobilise the joints, and stimulate and calm the nervous system, thereby reducing stress and encouraging regeneration.

During the practice we temporarily slow down the flow of Chi energy, enabling the revitalising energy to accumulate and then flow more freely on conclusion of the practice.

Indeed for days after a yin yoga practice, we’ll feel blissfully relaxed and recharged.

Depending on the length of the workshop, either all or only certain themes of Yin Yoga and Anatomy theory – as listed below – will be discussed.
Depending on the length of the workshop, either all or only a selection of Yin Yoga and Anatomy listed below will be practiced.

All workshops are suitable for yoga teachers and also yoga students wishing to learn more about yin yoga and yoga anatomy.
 

Yin Yoga

Theory
What is yin yoga?
What is yang yoga?
What are the advantages of each kind of yoga?
How do they complement each other?
What is tension and what is compression?
What is the function of our connective tissue/fascia in this practice?
Stress and back pain, and yin yoga as a “therapeutic touch”

Practice
Yin yoga class /classes (Paul Grilley style)
Focus: back class


Yoga Anatomy

Theory:
Skeletal variation
Function/aesthetics
Compression and tension
Analysis of a yoga pose

Practice
Skeletal variation tests and practical consequences for yang yoga asanas and assists – such as lotus, shoulder stand, pigeon, down dog, warrior, etc.

We’ll analyse the following asanas in detail:
Lotus position        - external rotation of the hip joint
Reclining hero       -  internal rotation of the hip joint

We'll discuss the following issues:
What restrictions does my individual bone structure impose on me?
How different is it from other people’s bone structure?
Will I or my students ever manage to get into the lotus position or achieve a “perfect” pigeon, etc?
Where are the areas of compression and tension within my individual bone structure? How do I deal with it?
How can I stretch and stimulate the tissues, when compression is constricting me?
What is the physical function of a yoga pose?

Schedule
Sat 17.07.2021
2.30pm - 6.30pm

Investment
€89

Location
Jivamukti Yoga, Buttermelcherstr. 11, 80476 Munich


For more information contact Jivamukti Yoga

 
 
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