Yin Therapy - Restorative Yoga at Inside Yoga, Frankfurt
(in German)

Rest – Restore – Regenerate

Restorative yoga is the art of resting. Pause, let go and surrender to silent lingering. The passive lying postures put you in a state of mental introspection and physical relaxation. Cells regenerate and an inner balance is restored. You are slowly moving from a state of doing to a state of being. Restorative yoga, in its passivity, is the perfect balance to our often stressful, active-driven world.

“An anxious mind can not exist in a relaxed body”
– Dr. Edmund Jacobson

Theory
What is the difference between Yin Yoga & Restorative Yoga?
What is Yin Therapy – Restorative Yoga?
Why do we practice Yin Therapy – Restorative Yoga?
How do we practice Yin Therapy – Restorative Yoga?
How do we use props in a restorative yoga practice?

Yin Therapy – Restorative Praxis
Part 1: Gentle Relaxation Exercises
Part 2: Setting up two Yin Therapy – Restorative Postures
Part 3: Practicing two Yin Therapy – Restorative Postures

"How nice it is to do nothing and rest afterwards."
– Spanish saying

Schedule
Sun 22 Sep 2024
10.00pm – 2.00pm

Investment
€105

Location
Inside Yoga, Stephanstr. 3, 60313 Frankfurt, Germany

More information and bookings at Inside Yoga